HOTDEENOW
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My name is Deonna. I just recently got remarried and I’ve gained so much weight since meeting him. 35 pounds to be exact... so the goal is to lose that and gain muscle. Be more firm and feel strong and healthy. It’s more than just losing weight... I want to feel good and energetic. Current weight 179.2 Goal weight 145 Goals workout 2-3 x week Drink 8 cups water Daily Intermittent fasting 12pm-8pm No fried foods No extra sugar Personal development- Read 30 min a day Current measurements: Neck: 13.75 Bust: 41.5 Upper Arm: 14 Rib cage: 35 Waist: 36 Abdomen:42.5 Buttocks: 44 Thigh: 25.75 Upper knee: 19.5 Calf:15.5

Member Since: 10/2/2007

Fitness Minutes: 3,606

My Goals:
Work out consistently 5-6 times a week
Drink 8 cups water
Eat 1:1:1 strategy every day
weight loss goal 128 by November 15, 2015

Daily Motivation :)
Daily Inspiration :)


My Program:
Stabilization Endurance and Strength Endurance Circuit Style
Monday-5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Tuesday-10:30 am Zumba
Wednesday-10 am Mat Pilates or 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Thursday- 10:30 am Zumba
Friday- 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Saturday-
Sunday-

Eat One, One, One: one fat, one protein, one carb every meal and 1/2 of each for 2 snacks each day! Easiest strategy and have the book now!

One, One, One by Rania Batayneh, MPH with Eve Adamson

Share my food and exercise trackers :)

Record my Water Intake.

Blog once a week on Progress and Struggles.



Personal Information:
Hi my name is Deonna and I am from Texas!


Other Information:
My favorites:
Movie: The Notebook, hunger games, divergent, Elf
Books: 50 Shades Trilogy, Hunger Games Trilogy, Sylvia Day crossfire series, The life-changing magic of tidying up
TV Shows: Witches of east end, days of our lives, mistresses
Actress: Bethany Joy Lenz, Alyssa Milano, Jennifer Lopez, Kate Hudson, Leslie Mann, Jenna Dewan Tatum
Actor: Bruce Willis, Channing Tatum, Ashton Kutcher, Will Ferrell
Season: Summer/winter




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My Ticker:
 current weight: 172.2 
207
187.25
167.5
147.75
128
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Comments
  • v no profile image PIXIE-LICIOUS
    "Progress. Just make progress. It's okay to have setbacks and the need for do-overs. It's okay to draw a line in the sand and start over again --- and again. Just make sure you're moving the line forward. Move forward. Take baby steps, but at least take steps that keep you from being stuck. Then change will come.
    And it will be good."
    -Lysa Terkeurst
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thanks for reading and commenting on my blog, "I've Got Goals To Reach." Have a wonderful day!
    2347 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for your positive support. Each comment you post helps me to emoticon
    ¸.✫*¨*.¸¸.✶*¨`*.✫*
    .....¸¸.✫*¨*.¸¸.✶*¨`*
    ..........¸¸.✫*¨*.¸¸.✶*¨`*
    Wishing you
    the Spirit of Christmas
    which is PEACE
    The blessing of Christmas
    which is HOPE
    The heart of Christmas
    which is LOVE!
    ¸.✫*¨*.¸¸.✶*¨`*.✫*
    .....¸¸.✫*¨*.¸¸.✶*¨`*
    ..........¸¸.✫*¨*.¸¸.✶*¨`*
    2348 days ago
  • v MORTICIAADDAMS
    You have a great day too!
    2348 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Thanks for the wonderful message!

    It is easier to go down the mountain than up,
    but the view from the top is best.
    ~~~~~Anonymous~~~~~


    FRIENDS are emoticon ANGELS emoticon
    who lift us up
    when our wings
    forget how to fly!


    Let's make this an emoticon Spark week!

    Blessings!

    1 HAPPY SPIRIT


    2349 days ago
  • v LINDA!
    Thank you for commenting on my recent blog!! emoticon
    2350 days ago
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