HOTDEENOW
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My name is Deonna. I just recently got remarried and I’ve gained so much weight since meeting him. 35 pounds to be exact... so the goal is to lose that and gain muscle. Be more firm and feel strong and healthy. It’s more than just losing weight... I want to feel good and energetic. Current weight 179.2 Goal weight 145 Goals workout 2-3 x week Drink 8 cups water Daily Intermittent fasting 12pm-8pm No fried foods No extra sugar Personal development- Read 30 min a day Current measurements: Neck: 13.75 Bust: 41.5 Upper Arm: 14 Rib cage: 35 Waist: 36 Abdomen:42.5 Buttocks: 44 Thigh: 25.75 Upper knee: 19.5 Calf:15.5

Member Since: 10/2/2007

Fitness Minutes: 3,606

My Goals:
Work out consistently 5-6 times a week
Drink 8 cups water
Eat 1:1:1 strategy every day
weight loss goal 128 by November 15, 2015

Daily Motivation :)
Daily Inspiration :)


My Program:
Stabilization Endurance and Strength Endurance Circuit Style
Monday-5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Tuesday-10:30 am Zumba
Wednesday-10 am Mat Pilates or 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Thursday- 10:30 am Zumba
Friday- 5 minute warmup on cardio machine, 1 strength exercises per body part. 2 sets/15 reps each. Cool Down with Stretches-
Saturday-
Sunday-

Eat One, One, One: one fat, one protein, one carb every meal and 1/2 of each for 2 snacks each day! Easiest strategy and have the book now!

One, One, One by Rania Batayneh, MPH with Eve Adamson

Share my food and exercise trackers :)

Record my Water Intake.

Blog once a week on Progress and Struggles.



Personal Information:
Hi my name is Deonna and I am from Texas!


Other Information:
My favorites:
Movie: The Notebook, hunger games, divergent, Elf
Books: 50 Shades Trilogy, Hunger Games Trilogy, Sylvia Day crossfire series, The life-changing magic of tidying up
TV Shows: Witches of east end, days of our lives, mistresses
Actress: Bethany Joy Lenz, Alyssa Milano, Jennifer Lopez, Kate Hudson, Leslie Mann, Jenna Dewan Tatum
Actor: Bruce Willis, Channing Tatum, Ashton Kutcher, Will Ferrell
Season: Summer/winter




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My Ticker:
 current weight: 172.2 
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187.25
167.5
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Comments
  • v LUST4LIFE15
    ¸☆´.•´
    .•´✶`*.
    *.*★
    . ✶•´ ☆´,•*´¨★
    ¸✶.•´¸.•*´✶
    ☆´¸.•★´ ¸.•`✶* ☆´¸★
    ☻/
    /▌...HaPpY nEw YeAr!
    .|\......Let's be motivated and active!!!
    .★´*。.☆¨¯`*★¸.•

    2295 days ago
  • v MELYROD18
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon I'm trying to catch up here... I want to thank you for taking the time to comment on my blog, "Glutes!". I appreciate it. I hope you enjoy your weekend and holidays.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2309 days ago
  • v TATERCAT
    Never been to Virginia Beach but I am so excited to go there. I grew up by the sea and I am land-locked in Kansas so I miss the beach and the sea.
    I see a lot of parks and places to run so I am thrilled emoticon
    2311 days ago
  • v TATERCAT
    Sorry I have been off SP for a while! I have been super busy the last few weeks (I wrote a blog about it)
    I hope I will be around more often!

    2313 days ago
  • v LINDA!
    *★Merry★* 。。★Christmas★ 。* 。
    ° 。 ° ˚* _Π_____*。*˚
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛
    ˚ ˛ •˛• | 田田|門| from Our House to Yours!!!
    2314 days ago
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