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Introduction Text Hi ! My name is Hope.I have a small(ish) child and a busy life.I am trying to add more fitness in my life. I`ve decided that my theme is "'Move it"".I`m going to move my body, my food and my attitude, in a positive direction . New Challenge 2011: to use the motivation that I`ve found, to achieve my goals in work, home and play. To move my life in the direction that I choose and not to submit to the temptation to please others to the detriment of my personal goals. I will lose weight. I will get stronger.I will say no. I will choose.I will use any time that I have, to further my goals. June, I will reach 1 of my education goals.( two goals met) July 31 ( 3 months), I will reach my goal weight .( one pound to go) October 31( 6 months) I will reach 3 of my work goals (two met) and one of my church goals(two met). Spark On! Its not about weight, its about life. Past challenges:I did a Canada Day Challenge ( 136)(2009)and I lost ! Update :I met my Canada Day challenge by losing 7 pounds! I am now 129.8 Yeay!

To keep working towards my work, church and education goals. Score:_ ( two work goals met) _Two church goals met and I had only set one. _Two education goals met. I am setting two new work goals ,one for three months (LTO)and the other for 8 months.(PFTP) Two new church goals: 1)Learn prayers properly 2)A Special goal for the spring Three Education goals Finish L8 and L9 Write the FSL1 exam to see where I can improve.

My Progress: July 16-128 July 27 130.1 Aug 11-132.7 Aug 18-129.9 Aug 31-132.4 Sept.8-131.7 Sept 16- 129.9 2010Jan1:Just move those fingers........ Jan 3-133.6 jan17 134.5 Jan 20th-133.4 March 25th-afraid to look MAy 4th 139.9-I should have looked in March. may 18th-138.9 June 6- 138.2 June 7- 137.5 Sept 5 2010-138.1 Nov 29 140.2 I do NOT want to be over 140 ever again. Dec 7 138.8 _2011___________ Jan2-143-yikes! Jan 10 141.0 :) Jan 20 141.3 Feb12-139.7 Feb 17-139.4 ____________ May 10- 138.9 May 27-137.0 may 30 135.7 June 6- 135.4 June 16-134.0 June 18-133.6 June 26-131.4 July5 132.2 July 14-132.2 August 8 -131.7 129 would be so nice! 131.4 (i`ll take it) 129.8 -Nov 13 yeay! 2012 Feb 6-135.6( I ate the christmas cake.)BUT I am still 8 pounds lighter than last year.:)

2012 March 23-135.3



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