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  • v DEB2448
    Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

    1795 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1795 days ago
  • v PATTIE441
    Hi Heather! Welcome! We are really glad you are here! There is a lot of motivation here and I know you can do it! emoticon emoticon emoticon emoticon emoticon
    1795 days ago
    Hi Heather, welcome to Spark People. I recall the day I was walking up to an entrance and caught a glimpse of my reflection in the glass doors. I did not like what I saw and I wanted to be skinny, no not just skinny but healthy. That was my motivation to start my journey.

    One thing that helped me most in those early days was to create a list as to the reasons as to why I wanted to lose weight via eating healthier and exercising more. Then Keeping that list where I'd see it everyday. You have to want it, really want it to make those changes stick.

    I hope you find want you need for support and encouragement here on Spark People, it is an awesome community.
    Best wishes to you.
    1795 days ago