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A scribe and authoress with a passion for history, historical fiction, and all the brazen women of the world who defined history.

Member Since: 7/31/2010

Fitness Minutes: 240

My Goals:
I've been blessed with great health and my goal is to maintain it, feel good, and look good.

My Program:
1. I shall be aware of what I am eating.

2. I shall track my food.

3. I shall stop eating unconsciously.

4. I shall stop eating my grandson's leftovers.

5. I shall strive for 1200 calories per day

6. I shall exercise for 1 hour per day.

7. I shall eliminate french fries altogether.

8. I shall be strong and not let anyone intrude on my exercise time.

9. I shall manage my time better and not allow my desire to write to interfere with my exercise time.

10. I shall not weigh myself each day.

Personal Information:
I'm a Canadian who loves to head down to my vacation residence in Montana to write.

I'm a published author of historical fiction and love Italian and French history. I love all things Italian too!

I love to blog at: http://historyandwomen.com which is truly a work of love.

I've been married for 28 years and have two adult daughters in their 20's and a young grandson. I love being a nonna and taking care of him.

Other Information:
I love researching and writing brief bios about fascinating women of history.

I spend far too much time at the computer writing and blogging and not enough time exercising.

I love Italian food and a little sushi now and again.

Anything retro or vintage or from days of old captures my eye.

Read More About HISTORYANDWOMEN - Profile Information moved here. (Updated July 31)

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    I just adore your page and needed to stop by and tell you! emoticon emoticon emoticon emoticon
    2741 days ago
    emoticon How are you doing?
    2780 days ago
    "Knowing is not enough, we must apply. Willing is not enough, we must do."~Steve Young

    "People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who really make it in this world ae the ones who get up and look for the circumstances they want and if they can't find them, they make them."~Unknown

    "There are only two ways to live your life. One is as though nothing is a miracle. the other is as if everything is."~Albert Einstein

    Sending ((((Positive and Skinny Vibes)))) your way = )



    2808 days ago
    Labor Day has come and gone...and possibly your will power; don't allow this weekend's "mistakes" stop you now! Just passing through to remind you that you ARE worth it and together, we can beat this= ) And as always, sending POSITIVE and SKINNY Vibes your way!!!

    "There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."~Kenneth Blanchard

    "A man who wants something will find a way; a man who doesn't will find an excuse."~Stephan Dolley, Jr

    "Know the value of time; snatch, seize and enjoy every moment of it. No idleness...never put off til tomorrow what you can do today."~Lord Chesterfield



    2814 days ago
    "Control your emotion or it will control you."~Samurai maxim

    "When I am anxious it is because I am living in the future. When I am depressed it is because I am living in the past."~George Shultz

    "When things go wrong don't go wrong with them."~Elvis Presley

    `•.¸ (¨ `•.•´¨) Have an AWESOME Labor Day weekend, my friend=)
    (¨`•.•´¨) ¸.•´ Enjoy this last weekend of summer and keep on Sparking!
    `•.¸.•´ (¯`v´¯)And as always, sending ((((Skinny and Positive)))) Vibes
    `*.¸.*´ your way!!!
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¯`*~Melissa ~

    2818 days ago
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