HIMBEERNUSS
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2014/02/20 - 103 kg



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 current weight: 253.0 
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Comments
  • v MADMANSMAMA87
    EAT like you LOVE yourself!! emoticon emoticon emoticon emoticon

    MOVE like you LOVE yourself!! emoticon emoticon emoticon emoticon

    SPEAK like you LOVE yourself!! emoticon emoticon emoticon emoticon

    ACT like you LOVE yourself!! emoticon emoticon emoticon emoticon

    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


    I hope you take some time today to move what your Mama gave you!!
    SHAKE it, FLAUNT it, WORK it, Pretty Lady!!!
    YOU are worth the TIME, worth the COMMITMENT & worth the EFFORT!
    Love YOURSELF enough to take care of YOUR body!!
    Stay Fabulous,

    Jes
    2423 days ago
  • v CORKYTHEMOM1
    emoticon Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Let’s commi to making daily healthy CHOICES!!

    emoticon C = Create a new normal that will get you to your desired results!
    emoticon H = Have a sense of constant belief in yourself and abilities!
    emoticon O = Open to new ideas and experiences by taking charge of your life!
    emoticon I = Implement an action plan for each goal from start to finish!
    emoticon C = Change self-defeating habits into never-ending self-improvements!
    emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
    emoticon S = Set yourself up for success and inspire those around you to do the same!


    ~ Monika ~ emoticon
    2426 days ago
  • v TWESTEN1
    Just wanted to check in on you & say hello! Hope everything is going well & that you are still motivated :) Enjoy the rest of the weekend & have a great week ahead.!
    2427 days ago
  • v MADMANSMAMA87
    I hope you're having a fit, fun & fabulous start to your weekend:)
    Stay Positive,

    Jes

    emoticon

    2429 days ago
  • v MADMANSMAMA87
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    HOW TO STAY MOTIVATED:

    * Surround Yourself With Only POSITIVITY

    * Take It ONE Day At A Time

    * Be Your OWN Biggest Fan

    * Ask Yourself What You WANT & Make Realistic Goals To Get There

    * RECOGNIZE Your Accomplishments & Reward Yourself Accordingly

    * Celebrate EVERY Pound Lost

    * Be Kind To YOURSELF

    *Believe You CAN & You WILL!!

    - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    Hope you had a lovely day!
    Stay Fabulous, Darling!

    Jes

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2430 days ago
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