HICAT2

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Want to be healthier

Begin Again

To begin again means that you won't give up.
To begin again means you're trying.
You can either start over and live your life
Or spend the rest of your life slowly dying.

It is never the falling that makes us fail.
It is never the pain or the crying.
You can never fail in life, my friend,
Unless you give up trying.
Mary Pickford

Posted by Lynnjean68
in reply colette24 wrote

success is never permanent,
failure is never final
the only thing that counts is to never ever give up


"To reach any significant goal, you must leave your comfort zone." - Hyrum W. Smith

If you have made mistakes, even serious mistakes, you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down.

-Mary Pickford

"Be not afraid of growing slowly, be afraid only of standing still."
- Chinese proverb

Gratefullady's mantra for each day is "I am healthy, fit, full of energy. I allow my body to absorb only what's nourishing. I radiate joy."

Philip Neri prayed, "Let me get through today, and I shall not fear tomorrow."


Look at everything as though you were seeing it either for the first or last time. Then your time on earth will be filled with glory.

-Betty Smith


A man who wants something will find a way; a man who doesn't will find an excuse.

- Stephen Dolley Jr.

Forget regret, or life is yours to miss.

-Jonathan Larson

Someone's opinion of you does not have to become your reality.

-Les Brown

When difficulties are overcome, they become blessings.

SUCCESS IS LIKING YOURSELF, LIKING WHAT YOU DO, AND LIKING HOW YOU DO IT.
MAYA ANGELOU



Member Since: 11/12/2006

Fitness Minutes: 4,225

My Goals:
Get healthy so I can live longer and enjoy my life and family more.

Stay within the zone no excuses. For all goals.
Eat purposely, Think before putting something in my mouth, stop and ask do I really want to record this in my diet plan? If not don't eat it!
Stay on exercise routine but increase the time and amount of energy expended. Think about changing exercise goals, as this is the second week i've surpased my exercise goals.
Remember the holidays are for enjoying friends and family not for overeating, or eating foods I shouldn't.
#5. Should I not meet or exceed goals I will not punish myself, be overly critical of myself. I will instead remember that I'm in a learning phase of a new life and I will falter, fall down,or totally let the train get away. I will not only accept this, but treat myself with the same patience and courtesy as I would an infant learning to walk. At least I was trying and although falling I will try ,try again until I get it right!


My Program:
Sticking to the SP plan and slowly adding walking every day.



Personal Information:


Other Information:
The rung of a ladder was never meant to rest upon, but only to hold a man's foot long enough to enable him to put the other somewhat higher.
-Thomas Huxley




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Comments
  • v CANTSTOPEATING
    How are you, I haven't seen you lately on the threads.
    What has your week been like?

    I changed my goals to stick with them, this time.. I don't think I am doing enough strenght traing to make a difference and they give me more calories to consume. SO I remove the ST from my program and only doing cardio.
    I have to burn something like 578 cal. a day. That is a goal for the next 5 weeks to lose 10 pounds. My new calorie range is 1320-1700, this is upsetting, I kept within the other ranges so now I have to really try with these. I will try and manage it.

    Let me know what you are up to?

    Hugs Zainab
    5220 days ago
  • v CANTSTOPEATING
    your not doing bad yourself, Your already exceeded so much weight loss in a small amount of time, Whats your secret?

    I just bought the WATP DVD. I may catch up to you in weight loss.

    DId you buy the heart monitor. I saw that at Walmart, I dont think my exercise is giving me too much of a sweat, but I am starting slow like a pickle. or was that a turtle.
    Catch you in the threads.

    Zainab (hugs)
    5234 days ago
  • v MNEWLIN
    Hey girl! I hope that you have a wonderful holiday!
    5239 days ago
  • v POEKSTER
    Thanx Hicat for your comment on my page. I just like a bit of fun and play. Just jump right in if you want to. Tess
    5244 days ago
  • v ERRYNDS
    Hey girl just wanted to give you a big h0wdy!

    Erryn
    5248 days ago
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