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Introduction Text Want to be healthier Begin Again To begin again means that you won't give up. To begin again means you're trying. You can either start over and live your life Or spend the rest of your life slowly dying. It is never the falling that makes us fail. It is never the pain or the crying. You can never fail in life, my friend, Unless you give up trying. Mary Pickford Posted by Lynnjean68 in reply colette24 wrote success is never permanent, failure is never final the only thing that counts is to never ever give up "To reach any significant goal, you must leave your comfort zone." - Hyrum W. Smith If you have made mistakes, even serious mistakes, you may have a fresh start any moment you choose, for this thing we call "failure" is not the falling down, but the staying down. -Mary Pickford "Be not afraid of growing slowly, be afraid only of standing still." - Chinese proverb Gratefullady's mantra for each day is "I am healthy, fit, full of energy. I allow my body to absorb only what's nourishing. I radiate joy." Philip Neri prayed, "Let me get through today, and I shall not fear tomorrow." Look at everything as though you were seeing it either for the first or last time. Then your time on earth will be filled with glory. -Betty Smith A man who wants something will find a way; a man who doesn't will find an excuse. - Stephen Dolley Jr. Forget regret, or life is yours to miss. -Jonathan Larson Someone's opinion of you does not have to become your reality. -Les Brown When difficulties are overcome, they become blessings. SUCCESS IS LIKING YOURSELF, LIKING WHAT YOU DO, AND LIKING HOW YOU DO IT. MAYA ANGELOU

Get healthy so I can live longer and enjoy my life and family more. Stay within the zone no excuses. For all goals. Eat purposely, Think before putting something in my mouth, stop and ask do I really want to record this in my diet plan? If not don't eat it! Stay on exercise routine but increase the time and amount of energy expended. Think about changing exercise goals, as this is the second week i've surpased my exercise goals. Remember the holidays are for enjoying friends and family not for overeating, or eating foods I shouldn't. #5. Should I not meet or exceed goals I will not punish myself, be overly critical of myself. I will instead remember that I'm in a learning phase of a new life and I will falter, fall down,or totally let the train get away. I will not only accept this, but treat myself with the same patience and courtesy as I would an infant learning to walk. At least I was trying and although falling I will try ,try again until I get it right!

Sticking to the SP plan and slowly adding walking every day.



The rung of a ladder was never meant to rest upon, but only to hold a man's foot long enough to enable him to put the other somewhat higher. -Thomas Huxley

Add a Link Obstacles are those frightful things you see when you take your eyes off your goals." - Author Unknown Winners expect to win. Life is a self fullfilling prophecy. "Yesterday is a cancelled check; tomorrow is a promissory note; today is the only cash you have - so spend it wisely." - Kay Lyons
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