HERFRANK
10,000-14,999 SparkPoints 14,873
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My changes over one year time span



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With my Little boy!


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Frank's Weight Loss Log


weight loss journal, Internal thoughts, Blow steam place, My internal little crazy voice that keeps me in motion, and a place to interact with my fellow Sparkfriends!
weight loss journal, Internal thoughts, Blow steam place, My internal little crazy voice that keeps me in motion, and a place to interact with my fellow Sparkfriends!

Member Since: 2/1/2014

Fitness Minutes: 23,395

My Goals:
-Just trying to get rid of my weight: CHECKED!

-Trying New things in life: IN PROCESS



My Program:
 -Dramatic Lifestyle Change for good
-Increasing stamina
-Improve self-image
-Improve Health


Personal Information:
Living in Wisconsin. ----Madison

Other Information:
 Certified Scuba Diver, Life enthusiast, Boater. and Volunteer Firefighter. What an Honor!!!



Read More About HERFRANK - Profile Information moved here. (Updated December 12)




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Team Image Spark Wisconsin - The Official Team
Team Image Partnership Accountability to the Finish Line
Team Image SparkMadison- the Official Team
Team Image 40 somethings with 100+ pounds to lose
 
 
My Ticker:
 Pounds lost: 63.8 
0
24.75
49.5
74.25
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Comments
  • v DRAGONSDAWN
    Hi,
    Welcome to the Partnership Accountability to the Finish Line team! We are happy to have you with our team. Please feel free to introduce yourself to the team, if you have not already done so. Be sure to read the thread: "Click Here: To help find a partner and learn what to do next". It will help you find someone who has similar goals, likes, dislikes, or someone close to your age if you prefer. You will both be able to support, encourage, and just be there for each other, while on your way in reaching your goals.

    If you need help finding someone or need help of any kind, please let me know, as I am here to help you in anyway I can. Hope you enjoy this team and are able to achieve any goals you might have on this team or any others you might join.

    DragonsDawn (Tracey) - co-leader - Partnership Accountability to the Finish Line
    emoticon emoticon emoticon emoticon
    2597 days ago
  • v 859320
    i HOPE YOU HAVE A WONDERFUL SPARK tHURSDAY emoticon
    2597 days ago
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