HENJEN4
60,000-79,999 SparkPoints 67,722
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Fresh Veggies
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Living Homegrow...
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Fresh Veggies
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My Ticker:
 Pounds lost: 44.0 
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19.25
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57.75
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Comments
  • v NEELOJ
    Welcome to Veggies and Blooms!
    This is a fun team. I have not been online lately but now is the time I want to get outside and get started in my yard.
    This team gives me ideas and enthusiasm.
    JO
    1707 days ago
  • v KRYS210
    Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys + team leaders
    2087 days ago
  • v MOMMA_BEAR_69
    Hi Gwen and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
    Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
    Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
    Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
    If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
    God bless you on your journey to a healthier you.
    Hugs,
    Helen
    emoticon emoticon emoticon emoticon

    2677 days ago
  • v DDHEART
    Welcome to SP and congrats on getting your page set up and starting to really get into the tracking and fitness. I don't think you need luck really...remember, you are the number one priority, your goals can and will be met as you focus and take aim to do what it takes.
    2678 days ago