HELLODANAE
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I read about positive affirmations so this is mine:
I am healthy, fit and weighing 200 lbs!
I am healthy, fit and weighing 170 lbs!
I am healthy, fit and weighing 140 lbs!
I am healthy, fit and weighing 130 lbs!

"Newton's First Law of Motion states that a body at rest will remain at rest unless an outside force acts on it, and a body in motion at a constant velocity will remain in motion in a straight line unless acted upon by an outside force."
I have experience this law both ways and every day I chose which way I want to go!!!

"Insanity: doing the same thing over and over again and expecting different results."
Albert Einstein

June 2019-
It is incredible how time flies, It has being a while since I have being around. Now with 230 lb.
Almost 10 months ago I decided I needed a mental break from mental diets, you know when you think all the time - I should not be eating that, I need to go back on track and lose this weight-
So I gain my max and for the first time the scale did not move either up nor down and it was a miracle!!! I was very happy because finally I could eat what I wanted it (no binge eating) and stay on a number. I was happy and free. Friends around me with 1-20 lbs to lose were suffering and feeling guilty while I was happy as I could be.

I remember reading a Nutritionist Dr. that we all are where we are and there's no need to be forced out of that place. He mentioned that maybe some people just needed a break from diet/healthy eating/restringing and I realized that was me!! I just wanted to have fun.
Thin or overweight, I have always being so worried about what I ate and my body. I was tormented by it so I took a break, I lost all my fear about gaining weight and food consumption.

I am grateful that so far I have no illnesses a consequence of my weight but I am not immune.
I started to think about dieting again but still I was not ready. One day I woke up came back to the site and here I am willing to try but this time I am not afraid not to loose weight or to "fail", me and I are ready to try and the results would be up to the Universe!!

I said I need to lose 100 lbs. but again we'll take any loss.
Life has ups and downs. some really high, some really low but that is how it is soooo I will take one chunk at a time. I am aiming to lose 30 lbs at a time ans see how that goes.


Member Since: 4/1/2009

Fitness Minutes: 31,116

My Goals:
6/6/2019
To lose 30 lbs
Track my meals because that is what it works for me (calories, carbs, fat, protein)
Track exercise 30 min a day 5 days a week


My Program:
6/6/2019
Keto diet from Ketodietapp.com




Personal Information:
Woman
Wife
Mother
Friend
47 wonderful, experienced, experimented years of life (6/6/2019)


Other Information:
"Fall seven times, get up eight." - Japanese Proverb
This is ME

I want to do this because I am the typical person that could never do this and I want to be an inspiration for everyone out there that feels like I did and I can truly say: "If I can do it, any one can do it too"

"He who is too secure is not safe"
"Immediate gratification is not the answer"




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Comments
  • v SALAM4545
    Hi!
    2119 days ago
  • v RUTHXG
    How are you doing, mi amiga? I miss you--happy new year! emoticon
    2623 days ago
  • v STHAX10
    My holiday wish to you, is for you to find love and peace in everything you do!
    May your days be merry and bright, spent with people who bring out your greatness!!!
    Merry Christmas Friend!!!
    ~Susana
    emoticon emoticon emoticon emoticon emoticon
    2657 days ago
  • v SASSY5468
    Are you still here? I see that you haven't blogged since July. I came back after 6 months and thought I'd see how you're doing. Miss you!

    Leslie
    :)
    2742 days ago
  • v STHAX10
    ▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
    ▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
    ▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
    ─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


    This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !
    2774 days ago
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