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Introduction Text 35 year old mom trying to lose weight for the last time!!! I have lost 350 pounds (Woohoo!!!), I have gained 360 (Oh My) but I have never weighed over 200. (What????) How does this work you ask? When you add it all up, carry the one and divide by pi (not really), that's the answer. Every winter/New Year I vow to lose weight. And Guess what? I do. The problem is every summer/fall, I gain all of it back plus some. I am so tired of doing this. For the last 10 years I have been on this constant roller coaster. This time, no more!!!! The cycle stops now!!! Keep checking back and watch me break this vicious cycle. “Therefore, whether you eat or drink, or whatever you do, do all to the glory of God.” 1 Corinthians 10:31 "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Our Deepest Fear by Marianne Williamson from A Return To Love: Reflections on the Principles of A Course in Miracles "Dear God, May every aspect of my being be converted to Truth. May every cell fall into place and serve a higher plan. I no longer wish to be who I was. I wish to be more. Amen" May Every Aspect of My Being ... by Marianne Williamson from Illuminated Prayers

1. to feel better 2. to look better

Prayer, calorie counting (tracking) and exercise





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