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Sunrise February 2019

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 Pounds lost: 29.0 
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    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.

    Note when using the link above you may have to drop the // or even the //www.

    12 days ago
  • v SHARON10002
    emoticon L - Little successes add up to bigger results!
    emoticon E - Every choice is another step closer to your goal.
    emoticon T - Track your progress daily to spur you onward and upward.
    emoticon S - Smart goal setting is the key to your success.

    emoticon G - Great changes take time; be patient with yourself and your body.
    emoticon E - Encourage yourself with small rewards to celebrate small victories.
    emoticon T - Today is your only focus.

    emoticon M - Momentum is necessary, fuel yours daily with positive thoughts.
    emoticon O - Obstacles are not meant to stop you; but help you change direction.
    emoticon V - Victory is not won in miles, but in inches. Inch by inch it’s a cinch!
    emoticon I - If you bite it - write it!
    emoticon N - Never forget that better days follow the worst days.
    emoticon G - Giant steps don’t work - baby steps do.

    emoticon M - Minute by minute - you can win it!
    emoticon A - Attitude determines your altitude. Keep yours positive.
    emoticon Y - You can do it!

    emoticon May the month of "May" be your best one yet!
    17 days ago
  • v SHARON10002
    It's Wonderful ~ Woman ~ Wednesday!
    ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
    `*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸
    `*•.¸ `*•.¸ reading this message right now `*•.¸
    `*•.¸ `*•.¸♥* Some days are better,*♥`*•.¸
    `*•.¸ `*•.¸♥* Some days are worse,*♥`*•.¸
    *•.¸ `*•.¸♥* Look for the blessing*♥`*•.¸ `
    `*•.¸ `*•.¸♥* Instead of the curse.*♥`*•.¸
    `*•.¸ `*•.¸♥* Be positive,*♥`*•.¸
    `*•.¸ `*•.¸♥* I’ve known you got this*♥`*•.¸
    `*•.¸ `*•.¸♥* Be sure to get enough rest,*♥`*•.¸
    `*•.¸ `*•.¸♥* Because you can’t do it all.*♥`*•.¸
    `*•.¸ `*•.¸♥* But whatever life sends you today*♥`*•.¸
    `*•.¸ `*•.¸♥* You’ll pass the test.*♥`*•.¸
    `*•.¸ `*•.¸♥* Because you always do your best!*♥`*•.¸
    22 days ago
  • v RAINEY2010
    Hi Hedsts58 - Thanks so much for commenting on my post about losing my dog, Tux. I am so sorry you had to do the same thing last year. :( It is so rough, but at least we have beautiful memories of our pets in our hearts. Thank you again.
    30 days ago
  • v KERRYG155
    Great photos.
    33 days ago
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