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Introduction Text It was four years ago when I was introduced to Spark People and I try to make a new set of goals each year but never post them for others to see. Often times they aren't realistic for me for one reason or another so I made them more simple and hopefully I will accomplish them this year! Here they are: 1. Attend church on a regular basis. Not only on Sundays but during the week in Bible studies or other related activities. Getting fit in spiritual strength is just as important if not more than physical health! 2. Lose 20 pounds by my next birthday- February 28th or 29th depending on what year it is. I am more than halfway there so that shouldn't be a problem. 3. Work out 4-5 times a week at the gym if not at home. 4. Plan my meals each night for the following day and stick to them!





I love sports and the outdoors. If the weather is nice enough you will find me riding my bike along the trails in town. I also enjoy car camping. I'm not one who is for " roughing it."



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