HEATHERFREE

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70lbs down and I can tell a little difference in my face now



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start in a size 26 and these are 18!


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STEPH-KNEE
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 current weight: 192.0 
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Comments
  • v BJUMPINGFORJOY
    Welcome to SparkPeople. We are so glad to have you join us on this journey to getting healthier. I know that we can do this together. You will find the longer you are here the better you will feel. We don't think of this as a diet it is a life style change. I am glad to meet you.
    3417 days ago
  • v SAC-6582
    Hi emoticon to Sparkpeople!!!!!!!!
    I know from my own journey in this lifestyle change that SparkPeople has all the tools you need to succeed. And you will find a wonderful community and support system here.

    What SparkPeople has done for me: I am a type 2 diabetic that is almost off all my medicine. (I was on 5 orals plus insulin now down to 1 oral which I go off of Feb 1, 2012). Let me tell you how God and SparkPeople have and are helping me: Wow, I have always been heavy and at my peak I was 345lbs. With God’s help and the tools on SparkPeople I have been able to lose 166lbs to date. I still have another 20lbs to go but I know I’ll make it. If I just keep on doing what I’ve been doing. So I know you can do it too!!
    (I have always recognized that it’s God who has enabled me to be who I am and to accomplish all I have accomplished)


    Keep a positive attitude and you'll make it. Remember this is about changing your life style not dieting. So do it little, in baby steps. Don’t expect miracles right away…again it is a life style change!!! And over time you will begin to notice the difference in how you feel, your energy level, and how you look.

    Be sure to us your nutrition and fitness tracker daily. And track your water too.

    Post your questions and concerns: Don’t be afraid to ask question or seek out help. We are all on the same journey but at different levels of that journey.

    Setbacks can be and are a part of this journey: Don’t let them dictate your mood or progress. Let it go and keep moving forward. Keeping your focus on your goal and you will reach them in time.

    Celebrate: Celebrate your accomplishments. (Set small goals for yourself so you have a way of seeing your progress) Do this through blogging, posting updates and rewarding yourself.

    And for me I have always recognized that it’s God who has enabled me to be who I am and to accomplish all I have accomplished

    God bless you on your journey to a healthier you.
    Steve - SAC-6582
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    3417 days ago
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