HEARTNOTES
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It's a long road to health, but I can see the end.



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The eye is the window to our soul.


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  • v OKBACK2MEAGAIN
    emoticon
    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.

    619 days ago
  • v DEE107
    thank you for stopping by my feed thank you
    1287 days ago
  • v ZANYGIRL1
    ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

    “Life is 10% what happens to us and 90% how we react to it.” ~Dennis P. Kimbro

    ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

    Every successful person has a painful story.
    Every painful story has a successful ending.
    Let's accept the pain and get ready for success! WE CAN DO THIS!!

    Hope you have a wonderful week!!


    Karen
    emoticon emoticon
    1931 days ago
  • v ZANYGIRL1
    ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

    "The greatest danger, for most of us,
    is not that our aim is too high & we miss it,
    But that it is too low
    and we reach it."
    ~ Michelangelo ~

    ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*° ♥♥.•*°*•.¸.•*°♥♥

    We can push ourselves a little more today, to get closer to our goals!
    Hope your week is going good. Have a wonderful Wednesday!


    Karen
    emoticon emoticon
    1951 days ago
  • v ZANYGIRL1
    ♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

    There's light at the end of every tunnel, KEEP MOVING!!

    ♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

    Today is our day, let's do this!!
    Hope you have a great Friday and a super duper weekend!!!!

    *´¨)
    ¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
    (¸.• ¸.•*´ ¨)
    ( ¸.•´ ( ¸.•* ( ¸.•*´¨)


    Karen
    emoticon emoticon
    1956 days ago
Member Comments (10):  12Next >