HEALTHY_4_HIM
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Run for Regis half marathon 1/15/13


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Read More About HEALTHY_4_HIM - Profile Information moved here. (Updated December 29)




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  • v CATHYSFITLIFE
    "Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." ~Helen Keller
    425 days ago
  • v CATHYSFITLIFE
    "I don't run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your feet." ~Nadia Comaneci emoticon emoticon
    427 days ago
  • v CATHYSFITLIFE
    emoticon emoticon emoticon emoticon emoticon

    WEIGHT LOSS MOTIVATION TIPS

    * SHOP WITH A LIST
    It keeps you focused and encourages healthier food choices

    * RE-FRAME YOUR OUTLOOK
    When you're thinking about junk-food-bingeing, remind yourself how great healthy food makes you feel vs. Junk Food

    * UTILIZE THE RULE OF ONE
    It's ok to let yourself indulge during the holiday season, but use the rule of one: One Scoop Of Ice Cream, One Piece Of Pie

    * PREP AHEAD OF TIME
    Plan for those times you're feeling famished and grab the first, easiest thing you see. Have healthy snacks readily available

    *EXERCISE DURING COMMERCIALS
    Sneak in some lunges, squats, jumping jacks, etx. on commercial breaks
    429 days ago
  • v MAIZIEPAIGE
    "Don't settle for your human capacity. Live up to your God-given potential." - Benjamin Lotter
    434 days ago
  • v CATHYSFITLIFE
    "Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing." ~Denis Waitley emoticon emoticon emoticon
    435 days ago
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