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Introduction Text Starting the journey to a Fit life, always has obstacles. As we mature, gravity is against us. I don't remember exactly when I started this part of my life. All I know it was in my 40's and I lived a life of very unhealthy habits, which takes a toll on your health and overall vitality. After seeing my father have a heart arrack, I knew this was the way my life was going. Little did I realize that fitness, and healthy living would be what I would live and breath. Every step to regain my health, each victory, over every bad habit, leading to a life of feeling alive again. It wasn't easy, but every bit of struggle, every fall, it is worth everything. If I had only started when I was younger, but that doesn't change who I am now. Each year becoming a better version of who I was the year before. There is no turning back the clock, just growing into a better, stronger, healthier me.









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