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Introduction Text My name is Stephen, I'm not really one to talk about myself. Here is a short version of my story. Around 10 years ago I weighted over 200 pounds. My father had a heart attack, and it was a wake up call for my whole family. Was I next? I began to go to the gym, and realized, I loved fitness. Shortly after I began to work on my nutrition. I'm not where I really want to be, because I started falling in my old habits again. I never went back to that weight, but seriously lacked exercise and my diet, became more of one on convenience. 3 years ago I found my fitness partner, and even though last year was not great for us. We plan on getting back up, recommitting to healthy living, and not look back.

1. Begin the year, with Les Mills Combat. 8 weeks 2. Start training for a fall Marathon. 3. Journal daily 4. Weekly Blogs 5. Remove bread from my diet. 6.$2500 savings challenge.

Running Biking Walking Strength training Yoga

I have gone up and down with my weight for many years. I have the most Awesome Fitness partner, that motivates me to constantly become better, even when I lose faith in myself. She never gives up on me, and that shows me I should be the strong Man she sees in me.

2018 will be the year I make lots of milestones

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