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Introduction Text My life is taking alot of twists and turns lately. I need to get myself back to eating healthy and getting fit. I have come to the conclusion that I can not do this alone. I need the daily support of this site. I will be starting out slowly. I will be moving and eating healthy. Here are my goals - Goals Drink 10 glasses of water daily Eat more fruits and veggies Workout daily Not let other sabotage me and steal my Spark My main goal is to eat healthy and get moving. My weight goal is to reach 140 pounds. So here is to this journey I am embarking on, every journey starts with a first step.

Cardio Daily 10 glasses of water daily Eat more fruits and veggies Strength Train at least 3 days a week Reach my goal of 140 lbs

I am going to track all the food that goes into my mouth

I live in Berks County , PA. I love to hike and get on my Treadmill to release stress. Also I go to Planet Fitness I have 2 boys. My oldest has Down Syndrome

Life is changing and I am changing with it! Here is to my journey of being healthy and fit.

Add a Link Every journey begins with a step.
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