500-999 SparkPoints 980

Me and my puppy

Me in a corset. First goal, look like this OUT of a corset


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    Just checking on you! Hope all is well!
    2110 days ago

    Hi, my name is Josée and welcome to the Girlies Ditching +100 Pounds Team !!! So glad that you have joined our team, there are two other co-leaders DAISEYTWO and NANCYSINATRA there are fantastic in coordinating & leading challenges for the team. I encourage you to stop by the team page to check-it out.

    I have added you as a friend please do the same, you will find excellent tools, support and encouragement on Sparks. Wishing you all the best as you embark on this wellness journey. emoticon .

    Have a great weekend, Josée

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    2162 days ago
    hey!!! Good luck on your journey!! If you need anything let me know!
    2168 days ago
    emoticon to the BLC#15 and the Dune Riders team! Please check your sparkmail for an invite to the team.

    Because you are joining late, your first weigh in will be due Week 3 (on July 22). Look around the team, check out the Dune Riders chat, and let me know if you have any questions that I can help you with.

    I look forward to seeing you succeed this week :) Be looking for week 3 challenges to be sparkmailed to you tomorrow.
    2170 days ago
  • v RG_DFW
    Welcome to SparkPeople!

    One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

    When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

    Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

    Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

    Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!
    2170 days ago
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