See this image larger
Feb. 2013 to July 2013

See this image larger

See this image larger
Thank You God!

go to goodies page
Woo Hoo!
African America...
go to goodies page
go to goodies page

Shared Food & Fitness Trackers
Interact with HANDS_UP
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Greetings and welcome to my page. My name is Patricia and you can call me Patricia. Just kidding all my friends call me Patti. I've made up in my mind many times that I would lose weight. Baby its forreal I'm ready now NO MORE EXCUSES! I came up with the name hands up in reference to lifting my hands to God because he is my strength and with him I cannot lose!

Thanks for stopping by have a great one!!

I had a high interest CC lowered!!! Thank you Jesus!!!
I'm loving my life!

10/29/12 Hurricane Sandy!
If I could share one piece of advice I would say create groupings. Groupings allow you to:
--Enter food quickly into your menu for the day
--It then becomes a recipe for future meals
--Doing so just makes life easier

Member Since: 9/7/2012

Fitness Minutes: 548

My Goals:
I'm keeping my program/goals simple. Loving & learning to juice and eat the majority of my meals that are not processed. Not always easy but it is doable :-)

My Program:
11/19/12 I'm officially back on Weight Watchers!

I also take my lunch to work everyday. It saves me money and I know what's in it.

11/19/12 stopped juicing

Drink 10 cups of water a day.
Take my lunch to work 99% of the time.
Not compare my program to others.

Personal Information:
Recently diagnosed w/Plantar Fasciitis.

I have medicine controlled high cholesterol and high blood pressure.

9/27/12 BP 116/62

Other Information:
New Jersey native.
48 years young

I quit smoking cigarettes 5 yrs. ago and now trying to get myself in tip top shape.

I was a WW girl and did pretty well. So I'm incorporating things that worked for me and applying it to my current weight-loss goals.

Read More About HANDS_UP - Profile Information moved here. (Updated October 29)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 35.6 
Login to Leave Comment
  • v -SHAWN-
    Hello and Welcome to SparkPeople!

    I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
    Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon

    2999 days ago
    emoticon to SP!! emoticon
    2999 days ago
Member Comments (72):  << First< Previous131415