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Introduction Text Life is like riding a bicycle. To keep your balance, you must KEEP MOVING. ~ Albert Einstein

Long term: Lose 125 pounds total by May 20, 2020 Short Term Goals: Lose 10 pounds by 5-15-19 Ride my bike every day starting 4-14-19 Be able to ride my bike at average 12 mph by 6-15-19 Do chair yoga once a week with Hubby

1. Tracking my food using SP 2. Exercising every day by either biking or doing elliptical or weight training 3. Joined the fitness center in my town. 4. Working on portion control by measuring everything 5. Remember: You are MORE than a scale number You want to be healthy You want to set a good example for your family! 6. Counting everything I eat even little bites, licks, or tastes! 7. Working out with my friend 5 days a week and my husband the other two!

From Northern Minnesota Registered Nurse Married to an awesome man for 22 years Mother of 3 beautiful smart and talented children

Never Confuse Having a job with having a life. I love to ride my mountain bike, I like reading, gardening, and I do love to cook and to bake bread. Trying to learn to cook healthier and to change my portion sizes to realistic ones is my challenge.

Add a Link You can't lose weight by talking about it, you have to shut your mouth. Jen From Minnesota
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