HAFSAIQBAL

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  • v LEEPFROG95
    thanks for stoppin by

    busy week
    for me this week
    hope you have a great weekend
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3929 days ago
  • v HAFSAIQBAL
    Hey everyone. Many thanks for such a warm welcome and so much of moral support. I am really looking forward to having a great time using SparkPeople. And I hope that I will not only achieve my goals, I'll start looking at my life like I had never before. I just don't want to lose weight, I want to learn to have a positive attitude always, and learn to deal with the challenges in life.
    3930 days ago
  • v TX.PATRICIA
    emoticon emoticon

    Welcome to SparkPeople!!!

    You will find tons of motivation and tools here to help you on your weight loss journey!

    Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

    Be sure to check the SparkTeams listed on my page and all the features of SparkPeople!

    Good Luck & See ya around the great Spark Teams! If you need anything, just as, I’m always here!

    You CAN do it! You WILL be FINE in 2009!!!

    emoticon
    Patricia

    3931 days ago
  • v LEEPFROG95
    emoticon emoticon I extend the warmest WELCOME to you.
    You may me a bit overwhelmed by the info that is here.
    But give it some time, and you will be an expert in no time.
    Everyone on this web site is here for the same reasons,
    maybe a little different end goals but we all want to have
    a better quality of life. Loving Spark is something you do.
    Being Spark member just becomes part of the new you.
    If you have any questions just ask, someone. That is the cool
    thing about this site there is always someone to help,
    to pick you up, to listen just to be there.

    Come visit my Spark Page check things out.
    Also, come and check out the QUICK FIRE TEAM,
    you can find the link on my page.
    The team has daily challenges something for everyone at every
    level. And We would love to have you join.....
    Enjoy the new journey.
    ~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
    emoticon emoticon emoticon emoticon emoticon
    3931 days ago
  • v SIMPLICITY2354


    Welcome to SparkPeople ! I hope you find what your looking for here and are successful in your weight loss. This is a great place full of wonderful people who are always here to support you and encourage you along the way. Just believe in yourself and take everything one day at a time and you will succeed. They say that forgiveness equals freedom. Forgive yourself for those days when you don't do so well, and find the freedom that comes with that! That freedom will help you move forward and keep on moving down that long weight loss road! You'll feel better about yourself and your choices! Everyone has an "off day". It's when you don't forgive yourself for that one day and move forward, that you run the risk of your off day turning into an off week! If you need any support just let me know. Remember you can do this!!
    3931 days ago