GTCHEERLEADER

SparkPoints
 
Photos
See this image larger
April 2011.. 152 lbs and strong!



See this image larger



See this image larger
Dec 2010.. falling in love with my shoulders


SparkGoodies
go to goodies page
Yoga Mat
From:
ALFA_SUNSHINE
go to goodies page
Weight Lifting Gloves
From:
IRNGIRL
go to goodies page
Personal Trainer
From:
GTCHEERLEADER
Awards

 
Interact with GTCHEERLEADER
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I'm Jamie, a sophomore in college in Atlanta, GA and I am so excited to be here with others who share my passion for getting in shape. I started this journey in March 2010 at which I lived a very sedentary lifestyle and no sense of nutrition. I weighed 190 lbs and was at 31% body fat. Today (01/02/11) I am 160 lbs and 23.3% body fat. It's been the most challenging and rewarding experience and now I feel called to help others in any way I can so they can enjoy life to the fullest without being limited by their own body. It's about wanting more for yourself because you deserve to be happy and healthy :)

It's getting harder to lose weight and body fat but today (5/31/11) I am at 153 lbs and 21% body fat. I need to kick it into gear!!


Member Since: 12/29/2010

Fitness Minutes: 1,086

My Goals:
Long term goal:
-be a Georgia Tech Cheerleader next year, but I would love to be involved in any GT sport really
-become certified so I can help others achieve their weight loss goals too!

Short Term Goals:
-Get down to 16% body fat by summer 2011
-Try new vegetables and healthy recipes
-Drink 8 glasses of water every day! Why is that so hard??



My Program:
-Strength Training 2-3 times a week incorporating different things into my workout such as plyometrics

-Cardiovascular exercise 4-5 days a week

-Sprinting every other day

-Eating high quality meals every 3-4 hours consisting of 250 cals, balanced nutrient ratios

-No starchy carbs after 3pm

-No carbs during last meal

-Supplements: l-carnitine, glutamine, BCAA's, whey protein, casein protein, omega 3-6-9, multivitamin, fiber



Personal Information:


Other Information:




Read More About GTCHEERLEADER - Profile Information moved here. (Updated May 31)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 154.0 
160
156.25
152.5
148.75
145
Login to Leave Comment
Comments
Member Comments (14):  123Next >