Focus: Either one at a time or all at once ... I'm not going to pick on myself, but these are what I'd like to ultimately achieve: Having a bath or relaxing somehow each night (not in front of the TV ... ok except on Mondays cuz I like to watch "The Following"; Getting to bed at a decent hour so I can get a good night's sleep; Drinking lots of water; Exercising daily; and Making 40 smart food choices in a row. I learned that it takes about 40-50 repetitions of something before it becomes a habit. If I can make 40 smart choices in a row (I'm marking them off as I go - when I goof up, I go back to 1), until it's a habit. Wish me luck! It isn't going to be easy, but it also isn't going to be a downer, if I make a mistake. "Oops! better start over" is all I'll say and back we go to 1. Dr. Laura says "hard" doesn't mean "impossible" so. Here's to a bit of "hard" in my life.

To find and nurture supportive friendships so we can all help each other reach our weight loss goals. Oh and, right now I am doing some research on some really really BIG goals I can achieve with my son. Like hiking in Yosemite or something cool like that. To Be Continued.

Being oh so careful to take my medication daily at the right time and to be oh so careful after 8 pm in that oh so inviting kitchen space!



"The only reward of virtue, is virtue. The only way to have a friend, is to be one." - Ralph Waldo Emerson "Money doesn't talk, it swears" - Bob Dylan "I don't want to become immortal through my works, I want to become immortal through not dying" - Woody Allen

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