GREBJACK
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Don't "pay" for your feast. Give thanks for your body!




need to get my iron up. beans and molasses are in my future...


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I did it before and I can do it again. It's just a matter of making the time.

Member Since: 7/4/2008

Fitness Minutes: 139,520

My Goals:
Recommitting to sleep, in bed by 9 at least half the time and averaging 7 hours a day.
Working on consistent strength training. I lost a lot of strength when I adjusted to my NYC schedule, and I want to be as strong again at 49 as I was at 47. Noticing that it's a lot harder to regain strength lost than to keep it when you have it!
Getting 14K steps a day and at least 22 flights of stairs pretty consistently, but need to slowly ramp up the time in high intensity challenges to my cardiovascular system.
Sorting out how to cook when my workday starts and ends before and after the local grocery stores open and close and where I can only occupy 1/6 of the refrigerator space.
Wanting to feel as confident at the beach this summer as I did in 2016.
Working on graduating from the assisted pull-up machine to a plain old bar. Learning ballroom dance and ice hockey.
Sewing a wardrobe that fits my goal weight body.
House sold, now finalizing my divorce, and starting over in New York.


My Program:
A monthly challenge on my super supportive SEM team: a fitness goal, a nutrition goal, and a geeky goal.
And weekly accountability with my X-Weighted Cruisin' for Losin' team.
And to never get a UTI again, daily supplementation with D-mannose www.ncbi.nlm.nih.gov/pubmed/23633128



Personal Information:
Born and raised in Columbus (Go Bucks!)
Chicago is home
Living in Harlem


Other Information:
My race calendar:
February 3, 2018 NYCRUNS Cocoa Classic: Riverside Park 5K
maybe Cupid's Chase 5K on February 10
March 4, 2018 Washington Heights Salsa Blues Shamrocks 5K
April 8, 2018 United Women Firefighters obstacle 5K
May 6, 2018 Five Boro Bike Tour 40 miles
May Strawberry shortcake 10K with Eric's sister

Aspirational:
May Middlebury Maple Run
May TOSRV
summer renew lifeguard certification
July Hudson RiverPool Swim
July Verrazano Bridge Swim urbanswim.org
July NYC Panasonic tri
August ET Full Moon Marathon
September Title IX Tri
October Paine to Pain Trail Half Marathon




Read More About GREBJACK - Profile Information moved here. (Updated January 9)




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