GREBJACK
100,000-149,999 SparkPoints 103,470
SparkPoints
 
Photos





Don't "pay" for your feast. Give thanks for your body!




need to get my iron up. beans and molasses are in my future...


SparkGoodies

Flower Pot
From:
CARTOONB

Dumbbells
From:
Rep Challenge: ...

Flip Flops
From:
The May Melter...
Awards

 
Interact with GREBJACK
Add as SparkFriend Send Private Message Leave Comment


I did it before and I can do it again. It's just a matter of making the time.

Member Since: 7/4/2008

Fitness Minutes: 139,520

My Goals:
Recommitting to sleep, in bed by 9 at least half the time and averaging 7 hours a day.
Working on consistent strength training. I lost a lot of strength when I adjusted to my NYC schedule, and I want to be as strong again at 49 as I was at 47. Noticing that it's a lot harder to regain strength lost than to keep it when you have it!
Getting 14K steps a day and at least 22 flights of stairs pretty consistently, but need to slowly ramp up the time in high intensity challenges to my cardiovascular system.
Sorting out how to cook when my workday starts and ends before and after the local grocery stores open and close and where I can only occupy 1/6 of the refrigerator space.
Wanting to feel as confident at the beach this summer as I did in 2016.
Working on graduating from the assisted pull-up machine to a plain old bar. Learning ballroom dance and ice hockey.
Sewing a wardrobe that fits my goal weight body.
House sold, now finalizing my divorce, and starting over in New York.


My Program:
A monthly challenge on my super supportive SEM team: a fitness goal, a nutrition goal, and a geeky goal.
And weekly accountability with my X-Weighted Cruisin' for Losin' team.
And to never get a UTI again, daily supplementation with D-mannose www.ncbi.nlm.nih.gov/pubmed/23633128



Personal Information:
Born and raised in Columbus (Go Bucks!)
Chicago is home
Living in Harlem


Other Information:
My race calendar:
February 3, 2018 NYCRUNS Cocoa Classic: Riverside Park 5K
maybe Cupid's Chase 5K on February 10
March 4, 2018 Washington Heights Salsa Blues Shamrocks 5K
April 8, 2018 United Women Firefighters obstacle 5K
May 6, 2018 Five Boro Bike Tour 40 miles
May Strawberry shortcake 10K with Eric's sister

Aspirational:
May Middlebury Maple Run
May TOSRV
summer renew lifeguard certification
July Hudson RiverPool Swim
July Verrazano Bridge Swim urbanswim.org
July NYC Panasonic tri
August ET Full Moon Marathon
September Title IX Tri
October Paine to Pain Trail Half Marathon




Read More About GREBJACK - Profile Information moved here. (Updated January 9)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
This user doesn't have any public blog entries.
My Ticker:
 May Minutes: 113
 
0
450
900
1350
1800
Login to Leave Comment
Comments
  • v CHRISTINEBWD
    Hi Rebecca! Just stopping by! Hope you are doing well!
    5 days ago
  • v OKBACK2MEAGAIN
    We still need more people so if you haven’t added your name, please you should be receiving your invite to a team in the next couple of weeks. Thanks for the goodie. Welcome to the Biggest Loser.
    9 days ago
  • v -WRKNG2ABTTRME-
    Please remember to post your wt/stats asap on the Diva team. Thanks!
    15 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    16 days ago
  • v -WRKNG2ABTTRME-
    Please remember to post your wt/stats on the Diva team asap.

    Hope you have a good weekend!
    21 days ago
Member Comments (641):  123Next >Last >>