GRANDMASHUNGRY
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JACKIEWALKS4FUN
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BARBIE176
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Hello Sparkfriends!

Since joining Sparkpeople I have made a complete change in the way I live.

I am now aware of what it takes to stay fit and healthy. I use to eat whatever I wanted and not be concerned about what it might be doing to my health. As a result I had high blood pressure and cholesterol and weighed more than the Dr. said I should.

I have changed the way I eat and exercise and after being on blood pressure medicine for 7 years was taken off of it in 2014.
I have been able to keep it at a normal level through diet and exercise. I have brought my cholesterol down 36 points also. I don't think I would have been able to do it without the help of Sparkpeople. This site is full of so much information to help you be the best you can be.

I am not perfect and sway away from the program from time to time but my Sparkfriends are always there to get me back on track. Sparkfriends are very special to me! Thank you all for the support.

If you are just starting on your journey with Spark hang in there you will gain knowledge and friends that will stay with you through your ups and downs.



Member Since: 10/8/2012

Fitness Minutes: 61,126

My Goals:
To get healthy by eating right, exercising on a daily basis and losing weight along the way.
My short term goal is to get to 130 lbs.
My long term goals are to weigh 125 or less and not have to take BP medication
any more.

Goal met 11/7/14 No longer have to take BP medication.


My Program:
I try to exercise a min. of 30 mins. daily.
My favorite form of exercise is walking.
I have been making healthier food choices.





Personal Information:


Other Information:
I love to be outdoors. Summer is my favorite season. I love to be by the water and go swimming. My favorite thing to do is go to the pool and swim and read a good book. Ah, how relaxing.
I'm 61 years old.
I have been married for 42 years and have 3 children and 8 grand children .




Read More About GRANDMASHUNGRY - Profile Information moved here. (Updated January 8)




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Comments
  • v SUNNY_JAE
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Spend the day appreciating every little thing that comes your way,and you will end the day feeling deeply grateful for your life.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "She was unstoppable, not because she did not have failures or doubts,
    but because she continued on despite them."
    ~Beau Taplin~
    emoticon emoticon
    "Put your positive pants on"
    emoticon emoticon emoticon emoticon emoticon
    “Imagine putting all your negative thoughts in a balloon…
    now let that balloon float away and just smile.
    Life isn’t so bad, is it? :)”
    ~ Melly Jelly~
    ✫**..✶*`*.✫* ✫**..✶*`*.✫* ✫*
    ☆¨¯`*★。。
    (¯`♥´)
    `*.¸.*Thank you for the Kind visit:)•❤
    Have a great Tuesday Terri emoticon

    1 day ago
  • v BARBIE176
    “Become a possibilitarian. No matter how dark things seem to be or actually are, raise your sights and see possibilities – always see them, for they’re always there.” – Norman Vincent Peale
    1 day ago
  • v SHARON10002
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    It’s Motivational Monday!


    Life is a continuity always and always.
    There is no final destination it is going towards.
    Just the pilgrimage, just the journey in itself is life,
    Not reaching to some point, no goal - just dancing and being in pilgrimage,
    Moving joyously, without bothering about any destination. ~ Osho

    “Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.” ~ Roy T. Bennett

    “Make the choice to embrace this day. Do not let your TODAY be stolen by the ghost of yesterday or the "To-Do" list of tomorrow! It’s inspiring to see all the wonderfully amazing things that can happen in a day in which you participate.”
    ― Steve Maraboli

    Thanks for dropping by my page to visit with your support and encouragement! Wishing you a great week with countless small successes!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1 day ago
  • v SUNNY_JAE
    emoticon emoticon emoticon emoticon

    Eating well is a sign of self love..
    You are strong.
    You are beautiful.
    You are healthy
    You are loved
    You deserve happiness
    You deserve to feel great
    Let's make this a great week
    Let's do this

    emoticon emoticon emoticon emoticon
    1 day ago
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