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Read More About GRAMMYMARMAR - Profile Information moved here. (Updated March 31)

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    Thanks for adding me and I added you too. emoticon
    3175 days ago
  • v CKKCK1
    Welcome! You will find a lot of warm and wonderful people here to network with, as well as some really great advice to stay motivated and on track. What you say is true: if it's written down - we're more apt to be shocked by what we see, and therefore, more accountable! Best wishes on your journey to a more healthy lifestyle!

    3175 days ago
  • v no profile image MSKITYOCAT
    You might know that two newly retired RN's might be out of shape and in need for some nutritional counseling. LOL I too retired about 3 1/2 years ago. I did mostly Critical care, ccu, icu, er and management. It changed so much in the past 10 years that it drove me to retire. I always thought that I would be that night nurse at 80 in the chair knitting while the patient slept. Then I just got so frustrated with the behaviors of patients, families, managements and these new rn's coming out now. So I retired and have taken to quilting. So I'm sort of much more sedentary than I ever was and the weight came on and on and on. LOL Now health wise it has to come off. Have a blessed day today. Wendie
    3175 days ago
  • v LACEEJO11

    WELCOME to SPARK!!! I read your intro and I love your sense of humor!!

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    3177 days ago
  • v no profile image GRAMMYMARMAR
    Love this!
    3177 days ago