GRAMMAKARMIN

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May 2012



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Walking My Way to Fitness


I'm into my fifth year on Spark People and overall I've been successful in making lifestyle changes for the better. I've had some ups and downs on the scale, but I know without the support and accountability that I've found here I would have continued the gradual climb upwards. My goal is within sight now and it's a great place to be. I use Leslie Sansone's Walk at Home program for my workouts which has been my most effective tool in losing weight and getting fit. This time I'm really doing it. ...
I'm into my fifth year on Spark People and overall I've been successful in making lifestyle changes for the better. I've had some ups and downs on the scale, but I know without the support and accountability that I've found here I would have continued the gradual climb upwards. My goal is within sight now and it's a great place to be. I use Leslie Sansone's Walk at Home program for my workouts which has been my most effective tool in losing weight and getting fit. This time I'm really doing it. I'm doing it the smart way. It doesn't seem impossible anymore. I've tasted success and this is where I want to live!

Member Since: 9/15/2007

Fitness Minutes: 29,393

My Goals:
Short term goal is to lose 10 pounds in six weeks.




My Program:
 Eating in moderation.
WATP at 15-25 miles per week.


Personal Information:
I've lived my whole life in the northwoods of WI. I have three kids aged 27, 25, and 22. I have 4 beautiful grandchildren.

Other Information:
 I am a medical transcriptionist.

My husband and I will celebrate our 29th WA in April 2013.



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Comments
  • v JANET552
    Thanks for your comment on my blog. I appreciate the encouragement!! I need all I can get.
    2922 days ago
  • v JANET552
    Thanks for the SparkGoodie and get well wish. I'm working on on that get well part. I look around the house and think ... there's so much to do ... then I just sit back down because I lack the energy to tackle it. I guess I'll just keep resting.
    2923 days ago
  • v DDHEART
    They say it'll increase the metabolism....you and I will be buzzin like humminbirds!
    2957 days ago
  • v DDHEART
    Thanks Karmin, the real reason for the additional goal at first was to help give me some structure to control things in maintenance but also because I had this kernal of a dream to lose the additional....I am actually quite happy with my graph showing those ups and downs within the same general wt...shows I can live like this for the long haul. Now, it's time to be a bit more assertive about making that next goal happen. i may find when I reach that that it is too low to be real but I know that as I get older I think I need to have a lower range of healthy wt.
    2965 days ago
  • v JANET552
    I'm sorry to hear about your sister but glad that she has you to be there for her.

    Take care of yourself too. It's hard during stressful times like this but we need to so we can be strong when we need to be.

    Sending thoughts and prayers!
    Janet
    2969 days ago
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