GRAMDEB2

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My daughter and her two daughters.



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After losing 45 pounds


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 Pounds lost: 41.0 
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15
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45
60
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Comments
  • v LASARRE
    Thanks for the friend add. I added you too :)
    3284 days ago
  • v DAV128
    And I thank you for your kind words in return. Yes, I did lose that much weight in 9 months (actually about 7.5 months), but I wouldn't recommend the method. I'm impatient. I'm 6'4", so I naturally burn quite a few calories with just my BMR. What I did, with a couple of regular trips to the doctor, was cut my calories down to 1700/day, and made sure I got in 1.5 - 2.0 hours of walking/running per day. I also got to the gym 3-4 days a week for 20-30 minutes of circuit training. I kept strict account of my nutrients (taking a good multiple vitamin) and eating as well as I could.

    Bottom line; Calories In, Calories out

    Again thanks for the kinds words and BTW, as I said before your 50 lbs loss is most impressive. Continued good luck.

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    3305 days ago
  • v SHEENADEE
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    Thanks much for the birthday party Goodie & note.

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    3308 days ago
  • v GLMOM2
    Great job on the October Kzoo Sparklers fitness minutes challenge!

    I saw your post about a November one, I am not sure if there is one or not? But I am here to cheer you on! emoticon I'll pledge with you!

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    3320 days ago
  • v SHEENADEE
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    Just noticed that I gave you two goodies for the one challenge. Must mean you did extra good in it. LOL Now, I'll have to go back and see if I missed someone else when I doubled up on you. Sigh...I thought I was doing a good job of getting all the Goodies awarded this morning. But, giving double are better than giving none I suppose.

    Have a Happy Halloween day and great week ahead!
    3322 days ago
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