GRALLEN
10,000-14,999 SparkPoints 11,133
SparkPoints
 
Photos
See this image larger
Miss Chelsi Passed away in 2017.



See this image larger
Miss Samantha



See this image larger
Miss Molly


SparkGoodies
go to goodies page
Miss You
From:
SASSYJAY
go to goodies page
Applause
From:
I Can Do All Th...
go to goodies page
Flowers
From:
REGILIEH
Awards

GRALLEN is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
 
Interact with GRALLEN
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Three little things to remember:

1. You didn't gain it all yesterday
2. You won't lose it all tomorrow
3. As long as you keep chipping at it, you'll make progress.

Please feel free to leave a comment or send sparkmail. I look forward to getting to know a lot of nice people here and wish everyone all the best in achieving their weight loss goals.

*********************************
Happiness keeps you sweet
Trials keep you strong
Sorrows keep you human
Failures keep you humble
Success keeps you glowing
But only God keeps you going!
**********************************
Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God!
*********************************
Be kinder than necessary, for everyone you meet
is fighting some kind of battle.
**********************************
Five tips for a woman....

1. It is important that a man helps you around the house and has a job.
2. It is important that a man makes you laugh.
3. It is important to find a man you can count on and doesn't lie to you.
4. It is important that a man loves you and spoils you.
5. It is important that these four men don't know each other.
**********************************
I'm on Facebook. If you wanna be friends, SPmail me and we'll hook up.


Member Since: 7/22/2007

Fitness Minutes: 47,540

My Goals:
To achieve and maintain good health with proper nutrition and exercise.


My Program:
Leslie Sansone videos, walking, light weights for upper body.



Personal Information:
Live in Lakeview Arkansas. Retired and loving it. Have one Sheltie ~ Samantha (2nd picture) and Mini-Aussie ~ Molly (3rd picture).


Other Information:
I have a passion for Fly-fishing and have taken up tying flies.

I love to read, write, bird watch, camp and I watch alot of TV.





Read More About GRALLEN - Profile Information moved here. (Updated March 22)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
 May Minutes: 0
0
250
500
750
1000
Login to Leave Comment
Comments
  • v SNAPHAPPY_34
    Hey there :) Thanks for the comment on my page. It's nice to meet ya....LOOOOVE the cars, btw
    5013 days ago
  • v AMBERROGUE
    Hi! Thanks for the comments on my page. I wish I could stay on here all day long, but I have to actually sign out to keep myself from popping back in every few mintues and spending an hour or more! :-( LOL

    Your shelties are beauties! I feel the same way - My cats are my kids, and they're a handful. Why have kids when cats won't talk back? Okay, well, Mini-Me will, but the other two are pretty quiet. hehe

    I wish you much luck on your journey!

    Have fun!
    5014 days ago
  • v MATCHBOX20GIRL
    Hey, Gail! So glad you joined the camping team! Love the car & the 5th wheel! GO CAMPING!! WHOOOO-HOOOOO!! Hehe
    5023 days ago
Member Comments (1618):  << First< Previous322323324