GPENNREF

SparkPoints
 
Photos
See this image larger
Running line in AZ. Photo taken by AZ resident Patti.



See this image larger
At last Christmas party.


SparkGoodies
go to goodies page
Happy Thanksgiving
From:
NEED2DROP50
go to goodies page
Apple
From:
ARCHIMEDESII
go to goodies page
Happy Face
From:
ECOMUFFIN
Awards

Shared Food & Fitness Trackers
 
Interact with GPENNREF
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About GPENNREF - Profile Information moved here. (Updated March 31)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 0.0 
0
3.25
6.5
9.75
13
Login to Leave Comment
Comments
  • v BJUBILANT
    I found you on the Garmin page and thought you had a friendly face so I picked you to ask this. I got a Garmin (not sure which one as I am writing this at work) the Christmas before last. I am the kind of person who resists reading instructions because they are so overwhelming. So far all I have ever done with it is monitor my heart rate which seems like a waste of such a complex tool.

    Is there a way you could briefly tell me a very few things I need to know to get started. I will be one of those beginning runners who is starting from the sofa. :) emoticon
    3667 days ago
  • v KILTGUY
    Thanks for the kind comments on my blog! Have a great 2011.
    3824 days ago
  • v FREEDOMSTAR
    ………………..★
    …………….*(\o/)*
    ….….…….*./ | \ .*
    ….………..* ' ಧಿ წ' *.
    ………, • ¤წ ♥ۣۜঔ¤• ,
    .……. '*• ۵ ಧಿ ঔ♥ۣۜঔ•*'
    .….. '' *,ಧಿ •ঔ წ' ღ 'ঔ• *' '
    .…. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
    .… '' *ঔ , •♥ۣۜঔ ¤ • ,წ ঔ* ''
    …' * ' • ঔწ¤ ۵ ¤ঔ♥ۣۜঔ ۵ ' * '
    ..' ' ' ¤ • ಧಿ .♥ۣۜಧಿ ¤ ಧಿ. ঔ• წ ' ' '
    ..' ' *ಧಿ• ¤წ ღ ¤*♥*¤ ღ ¤ •ಧಿ* ' '
    …………......¤♥¤
    …………......¤♥¤
    …………......¤♥¤
    May your running / fitness dreams come true in 2011

    cheers
    John
    emoticon
    3830 days ago
  • v ANEPANALIPTI
    OK, your pics could be in a running magazine! Mhm!

    Thanks for your help!!! I do have a Garmin!
    3836 days ago
  • v GPENNREF
    It was this link here:

    http://picasaweb.google.com/brazenracing
    /SanbornMisc#5549954375345625154

    It was mainly a photo of shadow box.
    3838 days ago
Member Comments (21):  123Next >Last >>