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Introduction Text I was on a road to success for so long...but I have gotten lost! I started my initial journey in 2005 and up until September of 2014 the direction was full steam ahead. I was born with heart defect and had open heart surgery at 11 years of age. Until September of 2014, I was as active as I could be...I finished 9 half marathons and countless 5k and 10k races. Ie was down around 20% body fat and was working out 6 days a week! One Friday in September, I received a phone call from my cardiologist...I was having unexplained irregular heartbeats...I had to stop running! I am now limited to only light to moderate exercise...and am on beta blockers... Additionally, I moved home and now am close to friends and family...and we like to eat and drink. My self control is gone...my weight has gone up up up...I have gained a total of 15 pounds, lost my muscle tone and strength and my cardio/pulmonary stamina is gone. I am trying to climb back up that mountain...I am looking for the trail back to success!!

See more muscle definition Drop body fat % to below 30% Become stronger; to notice an increas in my strength by using heavier weights Look in the mirror and feel good about who I am and the way I look!

Weigh and Measure food when I feel like I am getting out of control Increasing whole/clean foods; decreasing the processed foods that are convenient Exercise at maximum exersion at least 5 days a week Continue to use Spark as a support tool Wear clothes that fit and make me feel good about myself

I am from Pennsyivania (suburbs of Philly). Single and HAPPY Employeed Full Time Have Great Friends and Family

I love Penn State Football I love to read I love the summer months I love the beach and boating I LOVE TO EXERCISE and cook healthy

Add a Link "Finish each day And be done with it. You have done what you could. Some blunders and Absurdities have crept in. Forget them as soon as you can." by: Ralph Waldo Emerson
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