GOLFGMA
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The Men in My Family, Son in Law, Hubby,Grandson Jacob, Son and Grandson Zachary






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My goal has recently changed. Previously it was to lose weight and I still want to do that, however, now I feel so much better after changing to healthy foods I want to continue feeling better and if I lose weight that's great! I am learning so much from the articles about good nutrition. Perhaps it is because I have the time now to read these articles when in prior years I was busy working and raising a family. I didn't make the time nor take the time to be healthier.

I am adding a new goal today to keep my exercise minutes to 300 weekly and reach my goal weigh of 138 by June 1, 2018.


Member Since: 8/9/2011

Fitness Minutes: 212,878

My Goals:
My goal is to lose weight to feel better and look better and to please my doctor who suggested this web site.


My Program:
I am tracking my food each day, my water intake and exercise. Lower the food intake, up the exercise and don't look back, only forward.
I am getting geared up for 2018 and the Winter challenge which starts on January 6. I am looking specifically at workouts for golf strength and performance. This past year I've made progress in nutrition and will continue to monitor Carbs, fats and proteins for doing this helped my tracking record this last 6 months.



Personal Information:
I am from a very small town in NC. Our time Zone in NC is Eastern Standard and in the Spring in March we go on Daylight Savings time until November. I believe in God's grace through the sacrifice of Jesus Christ and enjoy Christian friends who walk in the light.


Other Information:
I love to play golf, visit the "Y", read books, play games on computer, play Canasta and cards with girl friends, get together with family on outings and vacations.




Read More About GOLFGMA - Profile Information moved here. (Updated March 14)




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 June Minutes: 1,749
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Comments
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    46 days ago
  • v NANASUEH
    We're at the halfway mark! We can finish strong and healthy! Go Teddy Bears!
    Sue

    emoticon
    46 days ago
  • v ANDYINBC
    Can't believe I missed your day in the Spotlight, all so long ago. Hope it was wonderful and that you know we are all here, rooting for you, excited to see the great things you will accomplish.

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    50 days ago
  • v GETFIT-B
    Hope your Saturday was awesome! Thank-you for stopping by my blog today. emoticon
    51 days ago
  • v PACEKA1
    Thanks for the Spark Goodie and well wishes on my day in the spotlight. Yes, I was thrilled to see us back at number one. I hope we can continue!
    52 days ago
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