GOLFGMA
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The Men in My Family, Son in Law, Hubby,Grandson Jacob, Son and Grandson Zachary






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My goal has recently changed. Previously it was to lose weight and I still want to do that, however, now I feel so much better after changing to healthy foods I want to continue feeling better and if I lose weight that's great! I am learning so much from the articles about good nutrition. Perhaps it is because I have the time now to read these articles when in prior years I was busy working and raising a family. I didn't make the time nor take the time to be healthier.

I am adding a new goal today to keep my exercise minutes to 300 weekly and reach my goal weigh of 138 by June 1, 2018.


Member Since: 8/9/2011

Fitness Minutes: 210,008

My Goals:
My goal is to lose weight to feel better and look better and to please my doctor who suggested this web site.


My Program:
I am tracking my food each day, my water intake and exercise. Lower the food intake, up the exercise and don't look back, only forward.
I am getting geared up for 2018 and the Winter challenge which starts on January 6. I am looking specifically at workouts for golf strength and performance. This past year I've made progress in nutrition and will continue to monitor Carbs, fats and proteins for doing this helped my tracking record this last 6 months.



Personal Information:
I am from a very small town in NC. Our time Zone in NC is Eastern Standard and in the Spring in March we go on Daylight Savings time until November. I believe in God's grace through the sacrifice of Jesus Christ and enjoy Christian friends who walk in the light.


Other Information:
I love to play golf, visit the "Y", read books, play games on computer, play Canasta and cards with girl friends, get together with family on outings and vacations.




Read More About GOLFGMA - Profile Information moved here. (Updated March 14)




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Comments
  • v ANDYINBC
    Can't believe I missed your day in the Spotlight, all so long ago. Hope it was wonderful and that you know we are all here, rooting for you, excited to see the great things you will accomplish.

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    22 days ago
  • v GETFIT-B
    Hope your Saturday was awesome! Thank-you for stopping by my blog today. emoticon
    23 days ago
  • v PACEKA1
    Thanks for the Spark Goodie and well wishes on my day in the spotlight. Yes, I was thrilled to see us back at number one. I hope we can continue!
    24 days ago
  • v JANETRW50
    Thanks for continuing to comment on my blog with your encouragement. My golf game is up and down but still enjoying it more than any other activity. So lucky to be able to come to Florida for the winter but looking forward to going north and the lovely soft thick fairways. I will miss the Florida roll. We won't get much roll until at least July. Niece is doing well. Can't believe she has only one more year of college left!
    24 days ago
  • v JUDITH316
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    emoticon for dropping by my Steady as you Go blog, appreciate your support and friendship...Let's emoticon on Together...

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    26 days ago
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