GOLFGMA
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The Men in My Family, Son in Law, Hubby,Grandson Jacob, Son and Grandson Zachary






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My goal has recently changed. Previously it was to lose weight and I still want to do that, however, now I feel so much better after changing to healthy foods I want to continue feeling better and if I lose weight that's great! I am learning so much from the articles about good nutrition. Perhaps it is because I have the time now to read these articles when in prior years I was busy working and raising a family. I didn't make the time nor take the time to be healthier.

I am adding a new goal today to keep my exercise minutes to 300 weekly and reach my goal weigh of 138 by June 1, 2018.


Member Since: 8/9/2011

Fitness Minutes: 213,207

My Goals:
My goal is to lose weight to feel better and look better and to please my doctor who suggested this web site.


My Program:
I am tracking my food each day, my water intake and exercise. Lower the food intake, up the exercise and don't look back, only forward.
I am getting geared up for 2018 and the Winter challenge which starts on January 6. I am looking specifically at workouts for golf strength and performance. This past year I've made progress in nutrition and will continue to monitor Carbs, fats and proteins for doing this helped my tracking record this last 6 months.



Personal Information:
I am from a very small town in NC. Our time Zone in NC is Eastern Standard and in the Spring in March we go on Daylight Savings time until November. I believe in God's grace through the sacrifice of Jesus Christ and enjoy Christian friends who walk in the light.


Other Information:
I love to play golf, visit the "Y", read books, play games on computer, play Canasta and cards with girl friends, get together with family on outings and vacations.




Read More About GOLFGMA - Profile Information moved here. (Updated March 14)




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Comments
  • v ARNETTELEE
    I did the scheduling on purpose since I am no longer working (retired) and going to Lihue is about 15 miles away. We try to do as much as we can in one day when we go to Lihue.
    4 hours ago
  • v VIRGOS_GEM
    .☆. emoticon .☆ . emoticon .☆. emoticon . ☆. emoticon . ☆. emoticon .☆ . emoticon .☆. emoticon .☆.

    What you have achieved up to now is not by circumstances but by your own decisions, your own thoughts and your own actions. When it feels too difficult to push forward, remind yourself that "this too shall pass". To give anything less than your best, is to sacrifice your dreams and your gifts.

    ┊ ┊
    ┊ ◕

    ◕ Blessings of love, light, peace and joy for a beautiful and healthy, summer.♡
    2 days ago
  • v LIVINTODAY
    Thanks for your encouraging comment on my blog.
    2 days ago
  • v CAROLYNINJOY1
    Thank you for visiting my blog. I'm glad you like my charm rewards. I hope you will have a 'thankful' Thursday.

    “You cannot always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
    7 days ago
  • v JUDITH316
    Good Afternoon emoticon

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    Just Peeking in to say Hi...
    And wish you a Great Week ahead
    And say emoticon for all your Support on our Team... emoticon
    11 days ago
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