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What you do today can improve all of your tomorrows...

Member Since: 11/11/2011

Fitness Minutes: 23,635

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Read More About GOLDIRIS - Profile Information moved here. (Updated August 7)

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    Hi Gold Iris are you still active on Spark People?
    848 days ago
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.


    1189 days ago
  • v RAINEY2010
    Hey Iris, so happy you're doing well, and expecting! Things are okay here, could be a bit better as my husband recently lost his job, so it's a bit stressful around the house, but I'm still tracking my calories, and maintaining my weight (can't let this bump in the road derail my hard work!!). Now, my exercise has pretty much left the building, but I'm promising myself to do 3 days/week of some type of workout, for the rest of the month...I need that short-term goal to get myself back on track. We also got a new rescue puppy (7-month old pit bull mix), so I need to walk him, so I think this will help me get off my flat butt and do a nice walk after work! Have a great rest of the week!
    1434 days ago
  • v VIVI65
    Thank you for adding me. You are so kind. Take good care of yourself
    1629 days ago
  • v RAINEY2010
    Hahaha Iris, I'm trying!! Man, I've been slacking on exercise and food lately, so I'm working on improving those issues. Planning on some cardio tonight! Hope you're doing well!
    1636 days ago
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