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A new year to change the way I look at myself. I need to start with walking a lot more and using my exercise cd's. Found that I like learning to do Yoga. Learning that you have to deal with things that you do not want to deal with !! And that you can become a better person for it.. Now as for who I am.. Im 44, live in a small town in Missouri. Married to a wonderful man. Who is an Over the road driver. ( ;-( which I hate) because he is never home for more than 2 days. I m going to school to become a Medical Assistant. I had lost some weight but gained it back . So Im going to start the learning to eat healthy part over & start using those exercise cds.
And hopefully with gods help and alittle will power on my part I can change me to the me that I want to be ... have a great day all....!!

Member Since: 5/12/2010

Fitness Minutes: 424

My Goals:
I would love to lose these 50 extra pounds I have and enjoy being around people and not feel like I dont belong there because Im over weight or that people would rather not be around me because of the way I look. I would love to be able to joke around .

My Program:
I eat only 1200-1600 calories aday. I drink No Soda at all not even diet. I drink alot of unsweet tea and lots of coffee.. I try hard not to fry anything bake & grill my meat 80 % of the time. I do not deprive myself of sweets or i would over indulge if I did. I was walking 1.5 miles but have not done that in along time.

Personal Information:
Trish Birk
Verona , Missouri
little town just out side of Aurora Mo . 44 this July
ozarkgal1966@hotmail.com or trish birk on face book.

Other Information:
I love to go for walks, window shop , tan, read . and I would love to have friends to hang out with.. And not feel like Im bothering them. I do go to church and belive in Jesus Christ our savior.

Read More About GOINGTOLOSE2010 - Profile Information moved here. (Updated August 4)

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  • v SANDRA0011
    "Help others achieve their dreams and you will achieve yours."
    ~Les Brown~

    Never stop dreaming they can come true....have a wonderful day emoticon
    2693 days ago
  • v SANDRA0011
    "Anytime you suffer a setback or disappointment, put your head down and plow ahead."
    ~Les Brown~

    Continue on your journey you are worth it....have a wonderful day emoticon
    2694 days ago
  • v SANDRA0011
    "It's not what is taken from you that counts. It's what you do with what you have left"
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    Have a blessed Sunday emoticon
    2695 days ago
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    "Give thanks for what you are now, and keep fighting for what you want to be tomorrow."
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    Have a wonderful week I will be offline all week. emoticon
    2701 days ago
  • v SANDRA0011
    "Wisdom comes from experience. Experience is often a result of lack of wisdom."
    ~ Terry Pratchett~

    Have a blessed Sunday emoticon
    2702 days ago
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