GOHAWKIS1
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Member Since: 7/20/2011

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Read More About GOHAWKIS1 - Profile Information moved here. (Updated June 27)




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Comments
  • v MIZZGOOD1
    I'm an Iowan! Thanks for letting me join you!
    11 days ago
  • v JORIEFM
    I see you workin' hard! Keep going!

    emoticon
    24 days ago
  • v TCDRAGON54
    emoticon emoticon
    29 days ago
  • v NORASPAT
    Me too, I found out I was a type 2 Diabetic and other issues. I do use the Diabetic Nutrition Tracker. I saw the Spark BOOK and I read it and came to the Spark people. I used metformin for a very short time and then I began to get moving. Mostly walking and résistance bands. Pat in Maine emoticon emoticon emoticon
    30 days ago
  • v THINK2BFIT
    Alright Laura Lee, here we go. I will step on the dreaded scale tomorrow and see the damage. Tomorrow will be day one for me. I was successful years ago losing 50 pounds - but of course I have gained it all back. It's hard to lose it and keep it off. I have a really hard time losing any weight now that I'm over 55. But, I know I need to get back on track. I really hate being this big .... so here we go. I hope you are having a great day! Sondra emoticon
    39 days ago