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    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Can we do it? Let’s ignite our inner SPARK! We are destined to SUCCEED towards a healthier us! Start with one I CAN DO IT statement. Each day commit to do one positive action to move you closer towards your goals. It puts us on our daily journey to making small incremental improvements in all aspects of our lives. It inspires us to find ways to go beyond our limitations. Never give up on the journey to making results happen! YES, We CAN DO It!! Have a WOOHOO week!

    ~ Monika ~ emoticon
    2037 days ago
    The winners in life think constantly in terms of I CAN, I WILL and I AM. The most important three words you can say to yourself: 'YES, I CAN'!" ~ Denis Waitley

    It is because of your daily determination, commitment and follow-through that you are a success in all that you do! Keep being the WINNER that you are! Have a wonderful weekend! REPEAT DAILY:

    emoticon emoticon emoticon I CAN Do Anything My Heart Desires!
    emoticon emoticon emoticon I WILL Achieve Each and Every Goal!
    emoticon emoticon emoticon I AM a Winner In All That I Do!

    ~ Monika ~ emoticon
    2048 days ago
    Self-esteem is an evaluation of your own worth. Each day is a chance to learn more about your inner self. Be confident in yourself! Recognize your abilities! Be encouraged by the wonderful progress that you are making. Always, connect your inner purpose with outer effort. Let your positive attitude build the promising results you deserve. You are a WINNER in all that you do! Have a beautiful and blessed day.

    ~ Monika ~ emoticon
    2058 days ago
    The SPRING season has arrived! Are you feeling the energy? Are your spirits soaring? Is your body springing for outdoor activities? Get out of the house, release your inner youth and let’s SPRING into action!

    emoticon S = Strive to exceed daily with a combined mind, body and soul balance!
    emoticon P = Produce a non-food reward system for working hard to achieve healthy results!
    emoticon R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    emoticon I = Implement an action plan for each goal from start to finish!
    emoticon N = Never give up on yourself from turning obstacles into sparktacular success!
    emoticon G = Greet life embracing healthy choices, positive changes and individual growth!

    ~ Monika ~ emoticon
    2072 days ago
  • v GOIN4IT233
    You asked how long it took me to drop my weight. It took a year. I got serious for six of those months. I eat smaller meals and snacks in between. I have twelve more pounds to go to my goal weight. Feel free to ask me anything. Have a wonderful day.
    2073 days ago
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