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Introduction Text Hi, I'm Sue, 64 years old, retired since 2000 and happily married for 45 years to my wonderful husband and friend Garnett. We have 2 grown sons and 3 grandchildren. I started my healthy journey 2 years ago and had lost 40 lbs. So far I'm been maintaining within 10 lbs but I'm not happy with this because I'm yo-yoing which is not healthy. I'm working on finding an answer to this problem.

I want to eat healthy all the time and not be a yoyo. I want to be able to control my sugar addiction. I want to be persistent in my exercises and work outs.

Joining SparkPeople is step no. 1 and following the advice and participate with my team members. If I do all that is recommended than I'm on track.

I'm from Smith Falls, near Ottawa, Ontario, Canada. Lived up North all my life which is Iroquois Falls, close to Timmins, Ontario. I'm 64 years old and we have 2 sons, 39 & 38 years old.

I love to cycle, do my weights, to read, to educate myself on healthy issues. And I love to travel. We are now spending our winters in Koh Samui, Thailand.

Add a Link Leader of SP Class "Wake at dawn with a winged heart and give thanks for another day of loving." "The first duty of love is to listen." "Perseverance and determination is all you need in life" I would add Positiveness to this quote as well :)
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