Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Easy Chicken Gumbo
Visit SparkRecipes.com
GOATS03
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
My first time Kayaking
See All Photos (26) ›
SparkGoodies
Balloons
From:
Spiritual Awake...
Garden Gnome
From:
MAGGIEVAN
Green Tea
From:
SHERIO5
Give GOATS03 a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Shared Food & Fitness Trackers
Interact with GOATS03
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
On a healthy journey
Hi, I'm Sue, 64 years old, retired since 2000 and happily married for 45 years to my wonderful husband and friend Garnett. We have 2 grown sons and 3 grandchildren. I started my healthy journey 2 years ago and had lost 40 lbs. So far I'm been maintaining within 10 lbs but I'm not happy with this because I'm yo-yoing which is not healthy. I'm working on finding an answer to this problem.
Hi, I'm Sue, 64 years old, retired since 2000 and happily married for 45 years to my wonderful husband and friend Garnett. We have 2 grown sons and 3 grandchildren. I started my healthy journey 2 years ago and had lost 40 lbs. So far I'm been maintaining within 10 lbs but I'm not happy with this because I'm yo-yoing which is not healthy. I'm working on finding an answer to this problem.
Member Since:
7/28/2011
Fitness Minutes:
15,139
My Goals:
I want to eat healthy all the time and not be a yoyo.
I want to be able to control my sugar addiction.
I want to be persistent in my exercises and work outs.
My Program:
Joining SparkPeople is step no. 1 and following the advice and participate with my team members. If I do all that is recommended than I'm on track.
Personal Information:
I'm from Smith Falls, near Ottawa, Ontario, Canada. Lived up North all my life which is Iroquois Falls, close to Timmins, Ontario. I'm 64 years old and we have 2 sons, 39 & 38 years old.
Other Information:
I love to cycle, do my weights, to read, to educate myself on healthy issues. And I love to travel. We are now spending our winters in Koh Samui, Thailand.
Read More About
GOATS03
- Profile Information moved here.
(Updated July 27)
Page Title
Introduction Text
Hi, I'm Sue, 64 years old, retired since 2000 and happily married for 45 years to my wonderful husband and friend Garnett. We have 2 grown sons and 3 grandchildren. I started my healthy journey 2 years ago and had lost 40 lbs. So far I'm been maintaining within 10 lbs but I'm not happy with this because I'm yo-yoing which is not healthy. I'm working on finding an answer to this problem.
Shown if member clicks "Read More"
My Goals:
I want to eat healthy all the time and not be a yoyo. I want to be able to control my sugar addiction. I want to be persistent in my exercises and work outs.
My Program:
Joining SparkPeople is step no. 1 and following the advice and participate with my team members. If I do all that is recommended than I'm on track.
Personal Information:
I'm from Smith Falls, near Ottawa, Ontario, Canada. Lived up North all my life which is Iroquois Falls, close to Timmins, Ontario. I'm 64 years old and we have 2 sons, 39 & 38 years old.
Other Information:
I love to cycle, do my weights, to read, to educate myself on healthy issues. And I love to travel. We are now spending our winters in Koh Samui, Thailand.
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Leader of SP Class "Wake at dawn with a winged heart and give thanks for another day of loving." "The first duty of love is to listen." "Perseverance and determination is all you need in life" I would add Positiveness to this quote as well :)
Save Changes
Blogs
1/18/2013:
Eliz's Blogs never to be read again on SP!
7/4/2012:
Excited, so EXCITED
6/15/2012:
Respect
See More Blog Entries ›
SparkFriends
SP_STAFF
TABS311
MILBWK
ENUFF81020
COUZCAT
MOM2ALLBOYS2
See All SparkFriends (66) ›
SparkTeams
Spiritual Awakening & Psychic Awareness!
IBS ( Irritable bowel syndrome)
SP Class of July 24-30, 2011
(Leader)
My Ticker:
current weight: 10.6 over
15
7.5
0
-7.5
-15
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
FRANKLY5
Thanks for your nice comment on the team page.
Hope that you are having one terrific week.
Fran
2954 days ago
v
Report Inappropriate Comment
My SparkPage
IMJETTA8
I love you girl, and especially your wonderful words on my page. Glad you are my friend. Wouldn't it be cool to one day meet together?
Have a great evening!
2956 days ago
v
Report Inappropriate Comment
My SparkPage
INSPIRATIONAL3
2959 days ago
v
Report Inappropriate Comment
My SparkPage
INSPIRATIONAL3
2959 days ago
v
Report Inappropriate Comment
My SparkPage
INSPIRATIONAL3
2959 days ago
Member Comments (257):
< Previous
1
2
3
4
Next >
Last >>
Report Inappropriate Page
close ×