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I was at the doctor for my annual physical this past week. I am 53, soon to be 54 years old. I am fortunate in that I do not have high blood pressure, do not have high cholesterol. I do have histoplasmosis, asthma and some mobility issues. I am looking forward to getting stronger and more mobile. (This was my first entry from July, 2008 - I weighed 343 pounds)

I am adding to this in January, 2010. Since the time that I made that first entry, I have lost down to 280 ppounds, but I have plateaued and started creeping back up. I am now recomitted to losing weight and I am posting daily using the "my nutrition" tool which is really helping to get back on track.

Member Since: 7/2/2008

Fitness Minutes: 881

My Goals:
For 2010, I have made 4 priorities for the year starting with
Goal 1 sleep at least 7 hours every night
Goal 2 sex with my husband at least 2X weekly
Goal 3 eat nutritious food in reasonable amounts
Goal 4 exercise 30 minutes per day at least 3 X per week

My Program:
I am on a high fiber, balanced diet, consisting of mainly plant based foods. I am not a vegetarian, but I am eating mainly fresh fruits, fresh vegetables and whole grains. My main protein source is beans. Meat is used more like a condiment and not eaten on a daily basis. I try to eat fist about 3 X per week.

Personal Information:
I am 55 years old. I am married for 6 years. I have one bio son 27 who is married to a lovely young woman, a bonus daughter 25 and a bonus son 22. My husband and I are enjoying our empty nest.

Other Information:

Read More About GLYPNIRSGIRL - Profile Information moved here. (Updated February 3)

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My Goals:

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My Ticker:
 current weight: 280.0 
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    I so appreciate the thoughtful advice you gave me on my page. Of course, you're right about getting rid of something ugly I bought new and was too small, but I kept. Looking at it now depresses me and I want to be anything but depressed when I can eventually fit into it!

    Thanks for the comment!
    3040 days ago
    I have wanted to try the Hip Hip Abs and the Rockin Body DVDs. Also want to try Chalean Extreme and P90 (not ready for P90X yet!). Turbo Jam is a lot of fun. It's kickboxing with high energy music. I'm sore today. LOL Mostly in my back muscles and abs.
    3040 days ago

    Thank you for your nice comment on my blog.

    The cream that I'm talking about on my blog was purchased at a Grocery outlet store for just $.99. I went back and purchased another bottle.

    But before this cream I was buying from Long Drugs, Walgreen, Dollar Store the moisturizer cream.

    This is the website and phone number: www.groceryoutletcom and 1.888.BARGAIN

    I hope this help.

    Let's get this weight off. emoticon emoticon
    3041 days ago
    Thanks for the comment! I'm in College Station. Although we did get snow 4 times this winter, or is it 5?, we usually don't get anything. Just one of those times did the snow touch the ground, and then not for long! Enjoiy it when you have it! emoticon
    3043 days ago
    Thank you so much for stopping by my blog to support me! I really appreciate it! And your compliment about my photo made my day. What a kind gesture to take the time to write something nice! Thank you!!!
    3043 days ago
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