GLORY2WALKWHIM
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Mama Denise (199) & grandson at the Park 11-27-10



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African daughter & I outside of City Church in W. Africa


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YOUR BODY CAN DO MORE THAN YOUR MIND SAYS IT CAN DO

"The next time you FEEL A CRAVING, you're tempted, discouraged, unmotivated or you feel like skipping a workout, FOCUS ON YOUR DAILY GOALS, NOT on the huge amount of work that is ahead of you. Tell yourself , all I have is today! All I have is this moment, this workout, this meal, the next 30 minutes, the next hour. If I just do what I know I must do now, then I KNOW I'll reach my ultimate goal eventually. CONCENTRATE ON THE TASK AT HAND IN THIS MOMENT."

DON'T PUT IT DOWN, PUT IT AWAY

To focus on what you HAVE done, rather than what you wish you had or would have done, keeps you in the present & of a positive Mindset which is so important to sticking to your goal! MOMWANTSNOWAIST
I know that the slow changes I am making will ultimately pay off, and that satisfies me enough

I will do what I need to do, in order to do what I want to do

FIT NOT FAST
definition. of SUCCESS
IF YOU LEARN TO WAIT, YOU WILL LOOSE THE WEIGHT

YOU CANNOT OUT EXERCISE A POOR DIET. It's 85% diet & 15% workouts.

I AM FIT, I AM STRONG, I AM POWERFUL BEYOND MEASURE
( I can do all things through Christ who strengthenth me )

ONE STEP CLOSER, A JOURNEY, A LIFETIME

If you want to be a thinner version of your fat self, just do cardio.
But if you want to change the shape of your body, you're going to have to strength train.

I 'enjoy' strength training because of the results I can see it brings. Tone, strength, stamina, increased metabolism & balance.






Member Since: 11/7/2007

Fitness Minutes: 24,271

My Goals:
Milestones The Key to Weight-Loss Success ...

MAY 2011
5/20 - 194.6 pds.
****
SEPT 2011
9/19 - 204 pds.
REWARD:
************
Milestones The Key to Weight-Loss Success ...

JULY 2014
7/4 - 239 pds.
**********
JAN. 2015
1/9 - 226.4 pds.
1/16 - 225 pds.
1/23 -
1/30 -

FEB. 2015
2/6 -
2/13 -
2/20 -
2/27 -

MAR. 2015
3/6 -
3/13 -
3/20 -
3/27 -
SHORT TERM REWARD: Pickelball

APRIL 2015

4/3 - pds.
4/10 -
4/17 -
4/24 -

MAY 2015
5/1 -
5/8 -
5/15 -
5/22 -
5/29 -
**********
REWARD: Vacation!!

JUNE 2015
6/5 - 204
6/12 - 209
6/19 -
6/26 -





My Program:
(LIVE IN THE SOLUTION) my new mantra!

I will do what I need to do, in order to do what I want to do!

GOALS for Dec. 2015 :
I will:
- attend W.W. wkly.
- Spark People 5x wk.
- Train 2x wk.
- Cardio Step avg. 5,000

- get down to my
26 weight loss goal of 199 pds. by JUNE 2015
- Lower blood pressure, cholesterol, trig. n#s for doctor Dec. 2015
- Short Term Reward: Pickelball June 2015
-Long Range Goal: VACATION

*******
MEASURE YOUR SUCCESS:

- HAVE MORE ENERGY TO ACCOMPLISH MORE FOR THE LORD Bible Study 1x/Choir Practice 1x

-To remain healthy to creating the desire to make more 'active' family time on Tues.

Health Benefits of Losing Weight: Exercise without exhaustion .. Walk & Strength improved thus invest in a healthier, longer life

Recognize your triggers.
You know what sends you into splurge mode



Personal Information:
YOU'LL REGRET IT IF YOU GIVE UP NOW
You never give up ..
there's no more giving up around here
Put your mind to whatever you want to do and you will achieve it Quit thinking about how much you hurt think about how far you want to go
"Stand up & finish what you started (even if you fall off, get right back on, if you quit, start again)
Bob on Biggest Loser


Other Information:
Favorite book: BIBLE

The Beck Diet Solution
is a book that changed my life regarding healthy habits!
Love Hunger

Don't do anything when you're dieting that you aren't willing to do for the rest of your life!"





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