GIRLONFIRE4
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Comments
  • v SEPT124
    Have a great week!

    emoticon
    2393 days ago
  • v KIMBERLEY253
    Hi there

    What is a beach body coach? I am far away from the beach but that sounds like a long term goal for me!

    emoticon
    2396 days ago
  • v VALERIEMAHA
    Nice to meet the "new kid on the block!" Hope you find SparkPeople to be as useful as I have over the years!
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    Maha
    2409 days ago
  • v TEENY_BIKINI
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2414 days ago
  • v 62ANDWINNING
    Welcome, Cheryl! I am a former OR nurse. Then I taught school. Then I owned my own my own business. Now I am a program manager for men's health through our local community cancer center. I started my journey before I was hired there, but it was definitely incentive to continue! How can I teach about health, if I don't practice it?

    I reached goal right on schedule on my 56th birthday this year and have lost a total of 138#. Here are some tips for getting started.

    Write down why you want to lose weight. List all the reasons why those extra pounds are burdensome. That is your motivation. Post them by your phone, in your car, on the bathroom mirror, next to the kitchen sink....

    Part 2 is determining whether wanting to reach that goal is worth the effort needed to do so. If you do not think it is worth it, nobody else can help you to get there. If you DO think it is worth the trouble and hard work, nothing can stop you! We can encourage you, we can help you through the temptations and hard spots, but we cannot give you the motivation to do something that you do not want to do.

    Part 3 is your plan. How do you plan to lose the weight that you have decided is worth the effort to lose? Will it be dieting? How? Calories? How many? Atkins? Weight Watchers? What kind of exercise and how much are you prepared to do at this point? If you don't have a plan, you will continue doing the same thing you are doing now and that isn't helping you to get to where you want to be..... which brings us to step 4...

    Part 4- What is your goal? You can set an ultimate goal, but 50# is a lot to look at. You need to set smaller measurable goals. Not all of them should or have to do with weight. Perhaps it is to move for 10 minutes straight. That movement might be walking, dancing, jogging or marching in place. You might want to get below a certain milestone number (those over 200# tend to strive for ONE-derland). Or look at a 5% weightloss. YOU decide the goals.

    Now put these all together and get this plan in motion.

    MEASURE YOUR SERVINGS! Our minds are sneaky and we vastly underestimate what we are eating.
    TRACK EVERYTHING THAT GOES IN YOUR MOUTH! If you write it down, it is real. Don't try to remember at the end of the day. Do it immediately after you eat if not before.
    MOVE! It probably won't be much at first. 15 minutes on the bike was hard for me at first and I had to ice my knee afterward. After several weeks I tried the elliptical trainer. I couldn't do a minute. Now I can do an hour without any problem.

    The fact is, you CAN do this! I am proof of it. Let me when and how I can help you!
    2415 days ago
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