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The hubby and I in Saipan

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The assault bike!

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    DT was great this am!! I used 85# as my 1 rep clean is only 125 and I wanted to be able to finish haha - It took some begging and pleading to the owner to allow us to use comptrain masters. Our am coach has always used it but only did it during open gym time since we always had to do want the owner programmed. I prefer this programming sooooo much more - there is reason for everything! I'm still adjusting to our new start time of 4:45 am (had to move it up to get in all of the mobility etc in) but i'm coming around. It's the 25-30 minute drive one way that kills me lol I'm so happy you sent me a message about comp train masters! it's awesome to be able to talk with someone that gets the programming =)

    a bunch of people from my am class has made reservations for the games in Wisconsin - so exciting that I'm only 4-5 hours away this year - looking possibly about going to watch regionals as well, but that will depend on the kids schedules lol - darn kids!
    1534 days ago
    I'm in the 35-39 age group for another year & 1/2 lol yeah no muscle ups or ring dips for me yet =( one of my coaches did set up a neat scaled version for me the other day - pinned a bar to a rack at chest height for me and i used that to practice the jump and over =) ring dips I just use a small red band - so close, but yet so far away lol - got to remember to use more of my core when doing them. I'm on the leader board as Angie Worthey =)
    1534 days ago
    I'm doing comp train masters too!!! I really really loving it! today's was a shoulder killer for sure lol I'm on week 2 of their new program - how about you?
    1534 days ago
    Thanks for the reminder. Now where did I put that tape measure...
    2365 days ago
    I just read this poem & felt it too good not to share on this CHRISTmas Eve! God bless!

    {This is another version of 'Twas The Night Before Christmas' }

    'Twas the night before Jesus came
    and all through the house
    Not a creature was praying,
    Not one in the house.
    Their Bibles were lain on the shelf without care
    In hopes that Jesus would not come there.

    The children were dressing to crawl into bed.
    Not once ever kneeling or bowing a head.
    And Mom in her rocker with baby on her lap
    Was watching the Late Show while I took a nap.

    When out of the East there arose such a clatter.
    I sprang to my feet to see what was the matter.
    Away to the window I flew like a flash,
    Tore open the shutters and threw up the sash!

    When what to my wondering eyes should appear
    But angels proclaiming that Jesus was here.
    With a light like the sun sending forth a bright ray
    I knew in a moment this must be THE DAY!

    The light of His face made me cover my head
    It was Jesus! returning just like He had said.
    And though I possessed worldly wisdom and wealth,
    I cried when I saw Him in spite of myself.

    In the Book of Life which He held in His hand
    Was written the name of every saved man.
    He spoke not a word as He searched for my name;
    When He said "it's not here" my head hung in shame.

    The people whose names had been written with love
    He gathered to take to His Father above.
    With those who were ready He rose without a sound.
    While all the rest were left standing around.

    I fell to my knees, but it was too late;
    I had waited too long and thus sealed my fate.
    I stood and I cried as they rose out of sight;
    Oh, if only I had been ready tonight.

    In the words of this poem the meaning is clear;
    The coming of Jesus is drawing near.
    There's only one life and when comes the last call
    We'll find that the Bible was true after all!

    (by Reverend Edward M. Gionest, Sr.)

    To those who receive Him, He gives the power to become the sons of God, even to those that believe on his name. Repent and declare with your mouth that Jesus is your Lord, and believe in your heart that God raised him up from the dead, you will be saved.
    2373 days ago
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