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    Hello. Stopping by to see how you are doing. Have a fantabulous weekend!
    4172 days ago
    "Attitudes are contagious. Is yours worth catching?"

    Just a little thought for the day.

    Keep battling and sparking,
    4186 days ago
    emoticon emoticon emoticon emoticon emoticon Pita bread roll ups or wraps with salad fillings, are great for picnics, school lunches or to take to work.

    emoticon emoticon emoticon emoticon For low fat gravy, drop ice cubes into the baking tray. Fat will stick to the ice cubes and can then be removed
    emoticon emoticon emoticon A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
    emoticon wanted to wish you luck on your emoticon tomorrow emoticon hope you are having a emoticon emoticon emoticon weekend
    4192 days ago
    emoticon emoticon emoticon emoticon emoticon Avoid removing the skins of fruits and vegetables - most of the nutrients are concentrated just under the skin. emoticon emoticon Chilli helps to speed up metabolism - even the milder varieties.
    emoticon emoticon Here are just some of the health benefits of coconut oil

    * Promotes heart health
    * Promotes weight loss when and if you need it
    * Supports immune system health
    * Provides an immediate energy source
    * Keeps skin healthy and youthful looking
    * Helps to protect the skin from premature
    aging, skin cancer and blemishes
    * Supports the proper thyroid function
    * Reduces risk of arteriosclerosis and related illnesses.
    * Reduces risk of cancer and other
    degenerative diseases
    * Helps prevent bacterial, viral, and fungal
    (including yeast) infections.
    * Supports immune system function.
    * Helps control diabetes

    4193 days ago
    emoticon I just had to share these few tips with you.
    Metabolism Boosting Foods..
    emoticon Peppers
    Hot peppers, such as cayenne or chili, have been proven to boost metabolism and help people to lose weight.
    emoticon Berries
    Berries are incredibly high in the B vitamins and powerful metabolism boosters.
    emoticon Oily Fish
    Oily fish, such as halibut and salmon, are very rich in the omega fatty acids. Omega fatty acids are known to increase metabolism.
    emoticon Apples
    Apples are high in fiber and high in vitamin A and C, both great for kick starting metabolism.
    emoticon Water
    Increasing water consumption will have a marked increase in metabolism.

    If you already knew ALL of this.."SORRY"..
    Hope you have a great weekend..And make GREAT choices.
    Keep On BATTLING Fellow Warrior!! God Bless,Christina

    4193 days ago
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