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  • v KCATHY
    Thank you so much for the kind words on my blog today! It's been over three weeks since I wrote that entry, and I'm still on track and seeing results. Your intro asked for advice--my biggest is to take baby steps. After that, though, tracking food is the single most important tool for actually losing weight effectively. Good luck! I appreciate your encouragement--all the best with your goals here at SP!
    2503 days ago
  • v ANDI_3K
    Welcome to Sparks, this can work if you let it. We're all here to support you and if you exercise and track your does work well.
    2512 days ago