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Getting healthier


I am a 72 year old mother of 4, grandmother of 8, great grand mother of 10. I lost 80 pounds about 12 years ago, and recently started gaining again. I now need to lose 38 pounds Am hoping this site will give me the inspiration to do just that.
I am a 72 year old mother of 4, grandmother of 8, great grand mother of 10. I lost 80 pounds about 12 years ago, and recently started gaining again. I now need to lose 38 pounds Am hoping this site will give me the inspiration to do just that.

Member Since: 10/14/2006

Fitness Minutes: 0

My Goals:
Lose the weight
Lower the blood glucose
Feel better about myself


My Program:
 Drinking more water
1200 to 1500 daily calories
Walk daily
ride my exercise bike
stretch


Personal Information:
Born and raised in Southeast Texas. Been all over the US in a motor home; flew to Israel, but always come right back home to Texas

Other Information:
 I love to make rag dolls, embroider, crochet, and sing. I sing with a group of seniors (my mother in law is in the group too) who sing once a week (sometimes twice) at nursing homes in our area. My mil is 90 and says she has to go sing for the old folks--and she is good at it too. I want to be just like her when I grow up/



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Comments
  • v RUTHIEBEAR
    Music Of My Heart Lyrics
    Artist(Band):Nicole C. Mullen
    I'm not ashamed to tell the whole world, oh
    Without you, I'm nothing at all
    That I have strings in need of mending
    I'm out of tune in certain parts
    So strum the chords of mercy
    Restore my soul completely
    Lay your hand upon me
    And this instrument will breathe

    [Chorus]
    'Cause you're the music of my heart
    (Yeah yeah yeah yeah)
    The melody within my soul
    (Yeah yeah yeah yeah)
    The song that holds me in the dark
    (Yeah yeah yeah yeah)
    The fire that warms me when I'm cold
    (Yeah yeah yeah yeah)
    The symphony that calms my fear
    (Yeah yeah yeah yeah)
    The lyric that I long to hear
    (Yeah yeah yeah yeah)
    The masterpiece, the work of art
    Complete before I start
    The music of my heart

    May the music of your heart help you spark and stay strong!
    Ruthie (Christian Music Lovers team)

    4172 days ago
  • v ROSIE777
    (¨`•.•´¨) ¸.•´`•.¸.• •*´.•*´
    `•.¸.• •*´.•*´
    *♥ .•*´.•*´.•*´.•*´.•*´•*´¨`*•.¸.•*
    *.•*¨)¸.•´¸.•´¨) ¸.•*¨ It's Friday!
    (¸.•´ (¸.•´ .•´•¨¯`•.♥¸.•*`•.¸
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    ,~* .•*¨*`•. -:¦:჻ *I hope that you have enjoyed your
    -:¦:- -• :¦:- ჻ ~ week and that you're looking forward
    -:¦:- -:¦:- '`*~'+*to a wonderful weekend of recreation
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    .•*¨*`•. -:¦:჻ *-,_*~"Recreation" comes from
    ¦:- -• :¦:- ჻ ~ *~'+*.♥¸.•*`• re-creation,
    .•´ (¸.•´ .•´•¨¯`•.♥¸.•*`•.¸'` as in to reinvent yourself.
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    † .•*¨*`•. -:¦:჻ *Create and continually change your
    -:¦:- -• :¦:- ჻ ~• health plan, even on the weekends!
    -:¦:- -:¦:- † *~'+* Health takes effort to maintain.
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    † .•*¨*`•. -:¦:჻ *Each of us needs to know
    -:¦:- -• :¦:- ჻ ~-:¦:- ourselves and what
    -:¦:- † *~'+*we need to personally do to attain
    *♥ .•*.•*´.•*´•*´¨`*•.¸.•*our highest level
    *.•*¨)¸.•´¸.•´¨) ¸.•*¨ of health.
    (¸.•´ (¸.•´ .•´•¨¯`•.♥¸.•*`•.¸
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    ,~* .•*¨*`•. -:¦:჻ *Believe that you can change!
    -:¦:- -• :¦:- ჻ ~• I believe in you! SparksPeople
    -:¦:- -:¦:- '`*~'+*believes in you!!
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    .•*¨*`•. -:¦:჻ *-,_*~Your weight-loss success
    ¦:- -• :¦:- *~'+*.♥¸.•*`•depends on YOUR readiness to
    .•´ (¸.•´ .•´•¨¯`•.♥¸.•*`•.¸'`take on the challenge.
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    † .•*¨*`•. -:¦:჻ *Learn from the past about what
    -:¦:- -• :¦:- ჻ ~• motivates you. Keep working to
    -:¦:- -:¦:- † *~'+* resolve barriers that might prevent
    -:¦:- ♥. *~'+*.•*´.•*`•.¸success.
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    † .•*¨*`•. -:¦:჻ *`•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    † .•*¨*`•. -:¦:჻ **• Continue to
    ♥¸.•*-:¦:- -• :¦:- ჻ ~ REINVENT YOURSELF
    *♥ .•*.•*´.•*´•*´¨`*•.¸.•*
    *.•*¨)¸.•´¸.•´¨) ¸.•*¨ YOU CAN DO IT!
    (¸.•´ (¸.•´ .•´•¨¯`•.♥¸.•*`•.¸
    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ Be Blessed Rosie ( -:¦:- )
    -:¦:- ((¸¸.•´*

    emoticon
    4294 days ago
  • v ROSIE777
    + * Just * + .
    + . . * + . + * . * +
    * . + * sprinklin' * + .
    + . . * + . + * . * + .
    + , * your * + * page *
    + . . * + . + * . * + .*
    . * * + . * with * .
    + .* some * + * * . + * .
    . * + * * + . *+ *
    + * ..summer sun.. * + . +
    + . . * + . + * . * + . + *
    Be Blessed, Rosie ~ ;o)
    emoticon
    4315 days ago
  • v CEGE210
    Thanks for your comment on my sparkspage. Glad you're doing good. Nice to add me as a friend. The encouragement from this site is so great. Have a good day emoticon
    4320 days ago
  • v ROSIE777
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨
    (¨`•.•´¨)
    `•.¸ (¨ `•.•´¨) ~ ~Just thinking of you and stopping by!~~
    (¨`•.•´¨) ¸.•´ ~~Have a FANTASTIC weekend~~Rosie!!~~
    ``•.¸.•´
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨

    emoticon
    4322 days ago
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