New for 2018 - I've been here since 2005! When I first began I was very motivated to lose weight. I lost 48 pounds with the help of Sparkpeople tools and support from the coaches and people here. I have to say that it seemed easy and I thought I was set for life! Over time, I've put some weight back on and have slipped into some old habits. I know what to do. I look back when I lost the weight and how easy it seemed when I was going through the process. I thought I didn't need to track any more, but tracking my food is the only way I can stay accountable to myself. I will track daily at least once per day. I will not write down excuses!!

My weight-loss goal is to weigh 160 for now. I will get to 140 after that!

Lose 1 - 2 pounds per week. Use Nutrition Tracker daily Exercise 3 - 4 times per week (for now)

I'm married, 60, no children, two dogs, and one cat.

Interests include gardening, cooking, reading, and music. I'm a member of a CART (County Animal Response Team) and RedRover and American Humane animal response teams.

Add a Link Taking it one step at a time.
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