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St. Andrews - Scotland after beating poker!


Fruit Salad


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Just had a total knee replacement and my immediate goal is to rehab to the best of my ability. Then work on my total health. Better eating habits, regular exercise and daily readings. Keeping in touch with family and friends which as always been a priority for me. My mom always said "if you have your health, you have your wealth". True words from a special woman.

01/03/13 - planning health strategy, meals, exercise, accountability partners, and taking it one day at a time.

1/8/2010- First update in ages.....well after losing 26 i slowly began to put it back on as I went back to old habits and stopped tracking and exercising regulary. Well time to get back on track, learn from my mistakes, understand my successes and get motivated again. I am determined not to make the same mistakes.

3/2/09 Well I'm in my 9th week and I've dropped 21 lbs which is the first time I 've been able to stay motivated in ages and I believe tracking, measuring and working out regularly has really helped. Lots of great people on SP who are fun and motivating. Starting to feel better and actually was able to increase my treadmill speed from 4 to 4.6 and feel pretty good. Trying to alternate my exercises and stay motivated.

Member Since: 1/4/2009

Fitness Minutes: 22,511

My Goals:
I want to get fit again and be the best husband, father and friend I can be. I want exercise to become a regular routine for me again.

Stay Strong and don't give up!09/17/12 5k 60:56

My Program:
Counting my calories on My Fit Pal
Excercising at least 3 - 5x per week for now and add strength training, cardio and fun activity.
Drink plenty of Water and get more than 4 hours sleep.
Stay motivated and fight the roller coaster diet ride.
Keep improving

Personal Information:
I enjoy golf, getting back into biking....think I need a padded seats. Love to travel and enjoy the outdoors. I like it all from the Ritz to camping.

Other Information:
Other Likes:
Red Sox
Live by the Golden Rule

Read More About GETFITAGAIN09 - Profile Information moved here. (Updated December 30)

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 current weight: 255.0 
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  • v SAWATERS25
    Thank you for the welcome note! Congrats on your weight loss and I wish you the best of luck this year! Hopefully I'll be going strong too! Day 1 for me :)
    3040 days ago
    Thanks for the comment. I going to look into sparkpeople track right now. emoticon
    3041 days ago
    Thank you for stopping by my blog and the great suggestions! Nice to see you on the team page. I feel very lucky to have such a neat group of sparkers close to home. I love all your photos. You have done some serious traveling.

    Congrats on your weight loss so far!
    3042 days ago
    Thanks for the goodie.
    3043 days ago
    Every day that I get thru without binging, motivates me to do good again the next day and the next. Baby steps. If I fall off the wagon, I get right back on the next day. I figure if I have more good days than bad days,,the scale should move in the right direction. Never give up,,,we are worth it!
    3044 days ago
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