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Introduction Text My motivational slogans: No turning back In it for the long haul Make time your ally, not your enemy No weakness; be strong Manage my body - I am my own boss Make healthy eating a habit Persistance, patience, consistency Plan ahead Watch what I put on my plate Think before I reach for it; think before I put it in my mouth Positive attitude no matter what Say NO to the wrong choices Move; walk every day Eat less; exercise more (Joe Hale) Eat to live, don't live to eat Take food off the throne of my life The salad is the main dish (Dr. Fuhrman) Stick to my strategy; slow and steady wins the race The impossible is just a challenge, a temporary obstacle

I hope to lose excess pounds, but even more than that, to be in good health by eating right and exercising.

I am trying to establish good eating habits, including healthy food choices, smaller portions, and small healthy snacks. I also am committed to walking on the treadmill or outside at least 30 minutes every day.

I am a mom of five wonderful adult children, one beautiful granddaughter and a new little grandson. A retired teacher by profession, I currently help my 92-year-old mother, teach Sunday School, play the piano, decorate cakes, and do genealogy research. No wonder I haven't had time to exercise! I have to MAKE time.



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